How to treat irregular menstruation with dietary supplements

Many women have irregular menstruation. Because many people now have a bad lifestyle and a bad diet, many gynecological diseases are easy to come to them. Irregular menstruation is the most common disease among women. It is usually recommended to regulate it through food, which is harmless to the human body.

Patients with irregular menstruation need to pay attention to their diet, which should be light, easy to digest, nutritious, and high in protein. Do not eat spicy or irritating foods. For patients with irregular menstruation, they should also pay more attention to eating foods high in iron and vitamin C to make up for excessive blood loss during menstruation and avoid the occurrence of anemia, especially for patients with heavy menstruation. Patients with irregular menstruation can eat more high-protein foods such as beans and freshwater fish. They should avoid eating too greasy foods and avoid eating cold foods, such as conch, loofah, lettuce, melon, ice drinks and cold food. Women should avoid carbonated drinks during menstruation.

There are many reasons for irregular menstruation. A reasonable diet is only one aspect, and the problem cannot be solved early. It needs to be combined with medicine, and simple diet may not be very effective. It is recommended to have a balanced diet, effective nutrition, and nutritional combination. Eat more fresh fruits and vegetables and high-protein foods, such as eggs, dairy products, and meat, to supplement the nutrients needed by the human body. Don't stay up late often, try to maintain a normal schedule, which is conducive to restoring the menstrual cycle. In addition, it is recommended to have a blood test for six sex hormones on an empty stomach on the third day after menarche to determine the cause and start hormone adjustment.

Menstruation is an important factor representing women's health, so you should pay attention to changes in menstruation. If you experience irregular menstruation, you must see a doctor in time to determine the cause. If the irregular menstruation is not caused by symptoms, it is recommended to eat more foods that replenish blood. Diet is only one of the maintenance methods. In severe cases, medication can be used for treatment.