Standard height and weight table for women

As a beautiful woman, you must control your weight. Being too fat or too thin is not good. It gives people a bad visual experience and is not good for your health. If your weight reaches a certain level, not only you will like it, but your partner will also like it. So how do we know whether our body is up to standard?

There is a universal method for calculating weight internationally, as well as a method for calculating the golden ratio body shape.

Women's weight standard (kg) = height in cm - 100

A standard body shape means that the proportions of the chest, waist, buttocks, etc. and their respective heights and widths meet certain standards.

Chest size = height x 0.51 (e.g., the standard chest size for a person who is 160cm tall = 160cm x 0.51 = 81.6cm) Hip size = height x 0.34 (e.g., the standard waist size for a person who is 160cm tall = 160cm x 0.34 = 54.4cm) Waist size = height x 0.542 (e.g., the standard waist size for a person who is 160cm tall = 160cm x 0.542 = 86.72cm)

Therefore, female friends who are above the weight standard should pay attention and start losing weight.

Ways to lose weight

1. Brisk walking to lose weight

You can persist in jogging for more than half an hour after dinner to lose weight. Because many women's obesity is mainly located in the buttocks and abdomen. These people sit at their desks for a long time or do not like to exercise. The unnecessary calories cannot be consumed and will immediately turn into fat accumulated in the abdomen and buttocks. Therefore, if you want to lose weight, you must exercise. Exercise in the morning is not as good as exercise at night. Exercise after dinner is to consume unnecessary calories in the body, but it is not suitable to exercise immediately after dinner. Therefore, it is okay to go out for exercise half an hour after dinner.

2. Diet structure

If you want to lose weight, having a good diet is also essential. Women who want to lose weight should follow the diet structure of "eat well in the morning, eat full at noon and eat less at night". Eating less at night is important for losing weight. You must eat at night, try to avoid eating, and don't eat meat products, desserts, fried foods at night, just drink some light-flavored noodle soup or millet soup. And insist on not eating or drinking after 9 o'clock at night.