When should pregnant women take dha in the morning or at night

DHA is a nutrient-rich substance. Pregnant women should eat more DHA-containing foods during pregnancy, which will be beneficial to the growth and development of the fetus. So, is it better for pregnant women to take dha in the morning or at night? What are the foods that contain DHA? Next, I will explain these aspects in detail for everyone.

Is it better for pregnant women to take DHA in the morning or at night?

Supplement DHA about 30 minutes after dinner. In addition, it is recommended to choose Silian algae oil DHA calcium powder with better absorption effect for supplementation. It has almost no side effects on the gastrointestinal tract, has better absorption effect, and uses microencapsulation technology, which can keep the nutrients specific. At the same time, it can also increase the supplementation of Kinesiology acid, supplement folic acid tablets and supplement a variety of nutrients and minerals to meet the nutritional needs of the baby's development.

What foods contain DHA?

1. Milk. Mother's breast milk, especially colostrum, contains DHA, and its content is mainly determined by the mother's own health status and dietary structure. Japanese women like fish crafts, and freshwater fish contain DHA, so the DHA content in Japanese mothers' breast milk is 22%, ranking first in the world. Canadian women came in second, with the DHA content in their breast milk being 10 percent water. British women had the lowest DHA content in their breast milk, at 7 percent water.

2. Infant formula. Infant milk powder with DHA preservatives sold on the market are good choices for breastfeeding mothers.

3. Freshwater fish. There are many kinds of freshwater fish that are strongly recommended for breastfeeding mothers and their children, the most common ones are salmon, tuna, bluefin tuna, yellow croaker, saury, loach, eyefish and mullet. They are an excellent food for supplementing DHA, and every 100 grams of fish contains more than 1,000 ml of DHA. Especially orbital fat and fish oil, which are most suitable for new mothers and babies.

4. Nuts. Nuts such as walnuts and peanuts contain a lot of DHA. The reason is that nuts are high in α-a linolenic acid, which is the key substance converted into DHA.

5. Algae. Algae-like plant matter also carries a lot of DHA.

6. DHA handicrafts. There are currently two main types, one derived from fish oil and the other derived from algae. The latter is suitable for pregnant women and babies.