Can I take vitamin E capsules during menstruation?

Vitamin E is an important vasodilator and anticoagulant. Vitamin E can help us prevent hemolytic anemia and protect red blood cells so that they are not easy to break. It is an essential nutrient for our body. Especially for women with insufficient qi and blood, infertility and other diseases, they can eat more foods rich in vitamin E. So, can you take vitamin E during your menstrual period?

1. Can I take vitamin E during my menstrual period?

Vitamin E capsules are used for the auxiliary treatment of cardiovascular diseases and recurrent miscarriage and infertility. The main ingredient is vitamin E, and the auxiliary materials are vegetable oil, jelly, vaseline, and additives (ethylparaben).

Vitamin E is considered to be "the most immediate scavenger of free radicals" and has a strong antioxidant effect. Vitamin E is a polyphenolic natural nutrient that the body cannot produce by itself. It cannot meet the body's needs by simply taking it from food and must be supplemented from outside the body.

According to scientific researchers, taking 5 tablets of vitamin E a day from 2 days before the start of menstruation to the 3rd day of menstruation can help relieve dysmenorrhea symptoms. Menstrual pain is related to the level of prostaglandins in the body during menstruation. Can you take vitamin E during menstruation? Vitamin E can inhibit the production of prostaglandins. Taking vitamin E during menstruation can play a role in treating dysmenorrhea. In addition, if vitamin E is used together with currently common contraceptives, the effect will be stronger.

For this reason, women can take vitamin E capsules during their menstrual period.

2. Can pregnant women take vitamin E?

Vitamin E, also known as tocopherol, has properties similar to female estrogen and has the following effects:

1. Antioxidant effect. Vitamin E in the body can protect blood cells and other substances from being easily oxidized by the air, thereby ensuring the supply of oxygen to the internal organs of the human body. According to scientific research from the University of Minnesota, vitamin E has a hydrolyzing effect on harmful cholesterol.

2. Vitamin E can promote the secretion of gonadotropin in the anterior pituitary gland, increase the number of eggs, expand luteal germ cells, enhance the function of the uterus and ovaries, enhance the effect of progesterone, and promote the transformation of sperm and enhance the charm of sperm. Therefore, vitamin E is generally used in medicine to prevent threatened abortion and treat infertility in men and women.

Pregnant women should eat more foods rich in vitamin E, such as: bean products, milk, fish, eggs, maltose syrup, kiwi and sunflower oil.

Therefore, vitamin E brings many benefits to female friends, and it is the most suitable choice for prenatal care. Therefore, expectant mothers must eat more foods rich in vitamin E.