What is the normal age for girls to have menstruation

As we all know, women have their first menstruation every month. During puberty, women's uterus and ovaries are basically developed and maintained in a healthy state, so they will have the symptoms of menarche. At the beginning of menstruation, women's vagina will discharge menstruation. In fact, the amount and color of menstruation can be used to understand the physical and mental health of the human body. Women after puberty should develop good habits so that they can maintain normal menstruation. So, at what age is it normal for adolescent women to have their periods?

At what age is it normal for adolescent women to have their periods?

According to statistics, the time of menarche for girls will be affected by various factors, and individual differences can easily lead to different ages of first menstruation. It is normal for adolescent women to have their first menstruation between the ages of 10 and 15. If they do not have their period at this age, they need to be checked to find out the specific reasons. Because many diseases can easily cause irregular menstruation during the development process, and even cause delayed menarche in girls. It should be noted that not being in this age group may be an abnormal situation, and improvements need to be made after understanding the reasons.

What should you pay attention to when you have your first menstruation?

1. Eat a healthy diet

Women need to pay attention to various issues during their menarche, such as the rationality of their diet. Generally, you should pay attention to the supplement of nutrients during the menarche period, and avoid eating cold, spicy foods and other foods, otherwise you may have reactions due to the influence of the foods. Only a reasonable diet can provide the nutrients needed by the body and prevent the body from being irritated and causing illness.

2. Take more rest

Women need to pay attention to getting more rest during their menarche, because during the menarche, menstruation is discharged and the body's nutrients are lost. If you do not pay attention to rest, it is easy to experience physical fatigue. Being able to take adequate rest to promote physical and mental health can often relieve the burden on the body. After the menarche, you don't need to be too tired and should get more rest. In addition, you should get enough sleep at night and avoid staying up late often to avoid endocrine and nervous system disorders.

3. Control your attitude

There are many common issues that women need to deal with after their menarche, such as maintaining a stable mentality. Many women usually do not pay attention to the effective control of their mood, and still have significant mood fluctuations during their periods. The influence of mood may cause fluctuations in female hormones in the body. Endocrine and neurological dysfunction is also bad for physical and mental health. In order to improve this kind of performance, we should pay attention to the effective control of emotions and maintain normal endocrine levels.