The first menstrual period of a child

In general, girls will have their first menstruation when they are 12-14 years old. When a girl has her first menstruation, she will definitely feel particularly panicked. Although girls nowadays know about menstruation, they will still be nervous when they actually have their first menstruation. When a child has their first menstruation, the amount of menstrual blood is relatively small, usually around 35-58ML. If the amount is more than this, it is best to go to the hospital for examination.

The first menstrual period of a child

The amount of menstrual blood during a child's first menstruation is generally between 35-58ml. If it is more than 80ml, it is considered abnormal uterine bleeding. If it is less than 20ml, oligomenorrhea can be diagnosed. Girls usually have their first menstruation within six months. Since their ovarian function is not yet perfect, their menstrual cycle will be unstable and the amount of menstruation will vary from time to time. This is normal. It is recommended to boil red dates, brown sugar and motherwort water after menstruation. It not only has the effect of nourishing blood, but also has the effect of regulating menstruation.

Things to note when your child has their first menstrual period

1. Keep your vulva clean

When cleaning the vulva, do not soak the lower body in water. To prevent dirty water from seeping into the vagina. You should never use a foot towel or foot washing water to wash the vulva. The basin for washing the vulva should also be separate from the basin for washing feet. When using toilet paper after urinating or defecating, wipe from right front to back to avoid bringing bacteria from around the anus to the vulva.

2. Properly control the amount of exercise

During menstruation, you should pay attention to rest and get enough sleep to enhance the body's resistance and avoid strenuous physical exercise and heavy physical exercise. If female students have to attend physical education classes during their menstrual period, they can explain the situation to the teacher and participate in some relaxing exercises, such as gymnastics, walking, badminton or table tennis.

3. Pay attention to strengthening nutrition

During menstruation, you can eat foods that are easily digestible and absorbable. Such as eggs, lean meat, soy products, vegetables, and fruits. At the same time, you should drink more boiled water, increase the frequency of urination, and flush the urethra to prevent inflammation. Do not eat raw, cold, spicy or irritating food, keep bowel movements smooth and reduce pelvic congestion.

4. Keep warm

During menstruation, the body's resistance decreases and the pelvic cavity becomes congested, so you should pay attention to keeping warm. Avoid getting wet in the rain, wading, swimming, or taking a shower, washing your hair, or washing your feet with cold water. It is also best not to sit on the ground that is too wet.