Is it better for pregnant women to sleep on a hard bed or a soft bed?

Once a pregnant mother finds out that she is pregnant, she will pay attention to and attach importance to every aspect. Some expectant mothers not only pay attention to diet, but also attach great importance to sleep. Of course, it is hard for expectant mothers to move around every day with a big belly. As the pregnancy period continues to increase, the expectant mother's belly becomes larger and larger, making her prone to back pain. So, is it better for pregnant women to sleep on a hard bed or a soft bed?

Is it better for pregnant women to sleep on a hard bed or a soft bed?

Is it better for pregnant women to sleep on a hard bed?

As the pregnancy progresses, the pregnant woman's belly becomes larger and larger, and she is prone to back pain. It is recommended to sleep on a mattress with a certain hardness and elasticity, which can better support the body, allow you to maintain a healthier sleeping position, and give you a more comfortable sleep. If you sleep on a soft bed, the overly soft mattress will be like a soft bag that wraps your body. In this case, it takes more effort to turn over, which adds a lot of trouble for expectant mothers who already have trouble sleeping.

Is it better for pregnant women to sleep on a hard bed or a soft bed? What should pregnant women pay attention to when sleeping on a hard bed?

Since sleeping directly on a wooden bed is uncomfortable, you can put a 9 cm thick cotton pad or a cotton quilt weighing more than 4 kg on the hard bed. You can also consider the 5 cm coconut palm mattress on the market. Or you can choose a special mattress for pregnant women, which has moderate hardness and can improve the sleep quality of pregnant women.

Is it better for pregnant women to sleep on a hard bed or a soft bed? The correct sleeping posture for pregnant women

1. Early pregnancy

Generally, lying on your back is more comfortable. You can also put a small pillow or sofa cushion under your knees to make it easier to fall asleep.

2. Mid-pregnancy

The expectant mother's belly is getting bigger and bigger, and it is uncomfortable to lie on her back, so it is better to lie on her side, and try to lie on the left side. This can better ensure the blood supply to the uterus and make the baby have sufficient nutrients in the uterus.

3. Late pregnancy

Some expectant mothers suffer from back pain and other discomforts due to their protruding belly. They can put a small pillow under their waist when sleeping, which will make them more comfortable. When you are active during the day and feel tired in your lower limbs, or when you have edema in your legs or feet in late pregnancy, you can put a small pillow or sofa cushion under your legs to raise your legs. This can relieve fatigue, help reduce edema in the lower limbs, and help you fall asleep as soon as possible.

Is it better for pregnant women to sleep on a hard bed or a soft bed? Precautions for pregnant women before going to bed

1. Take a bath before going to bed

Take a warm bath or soak your feet in hot water. Take a hot bath before going to bed, and the water temperature should be controlled at 35-38 degrees. A hot bath can relax muscles, relieve fatigue, and has a certain hypnotic effect on pregnant women.

2. Tidy up your home environment

Keep the bedroom ventilated and do not use the air conditioner for too long. You can use an electric fan appropriately. The cool and comfortable feeling is beneficial to the development of the fetus.

3. Pay attention to the adjustment of mood before going to bed

Many women often cannot fall asleep well before going to bed because of fear and anxiety. At this time, they should pay attention to adjusting their emotions, eliminating negative psychological factors, and fall asleep well.

4. Avoid strenuous exercise

Women should avoid strenuous exercise during sleep. They can go out for a walk after lunch to relax their nerves. They can wash their feet with hot water before going to bed, which can greatly improve sleep.

5. Choose the right underwear and pajamas

Keep your body fresh when sleeping, choose cotton underwear, and pajamas should be loose and comfortable to the touch.