Caesarean section first week diet chart

Nowadays, many women choose cesarean section as the method of delivery. After cesarean section, they also need to take good care of themselves in all aspects, especially diet. This is especially important, especially the diet in the week after cesarean section. The main principle of diet in this week is to discharge lochia and accelerate wound healing. Let's take a look at the diet list for the first week after cesarean section.

The dietary principle for the first week after cesarean section is to focus on clearing lochia and promoting wound healing.

Gastrointestinal function will recover about 24 hours after cesarean section. After the gastrointestinal function is restored, liquid food is given for one day, such as egg soup and rice soup. Avoid bloating foods such as milk, soy milk, large amounts of sucrose, etc. After the intestinal gas is cleared, switch to semi-liquid food for 1 to 2 days, such as porridge, noodle soup, wontons, etc., and then switch to a normal diet.

At first, you can take chicken soup, meat soup, fish soup and other soups as tonic, but do not add wine. Pork liver helps to discharge lochia and replenish blood, and is the best solid food choice for women who have undergone cesarean section. Desserts can also help to eliminate lochia. Mothers with poor uterine contractions can take avocado oil to help smooth muscle contraction and improve constipation. Fish and vitamin C help wound healing. Due to heavy blood loss, mothers should eat more iron-containing foods to replenish blood. Medicinal dietary supplements can include Chinese medicinal herbs such as astragalus, wolfberry, and red dates.

But there are 4 points to note in the first week and try to avoid:

1. Do not eat eggs and milk within 24 hours after surgery to avoid bloating.

2. Avoid greasy food.

3. Avoid eating dark-pigmented foods to prevent the scars from darkening.

4. Avoid irritating foods such as coffee, tea, chili pepper, and alcohol.

Recommended diet for the first week of confinement after caesarean section

Radish soup (helps to expel gas), tangerine peel porridge (helps to expel gas, increase appetite), millet and brown sugar porridge (helps to expel gas, replenish blood), hawthorn porridge (appetite and digestion, help to expel lochia), sesame oil pork liver (promote the expulsion of postpartum lochia), Shenghua soup (replenish blood, promote the expulsion of postpartum lochia, promote the recovery of uterine function), nourishing liver soup (helps to neutralize or remove the residual toxins left in the body due to surgical anesthetics), yam and coix seed porridge (replenish qi, remove edema), sweet glutinous rice porridge (prevent constipation, not suitable for diabetics), red bean soup (replenish blood, diuretic, promote milk secretion), tomato and lean meat soup (replenish blood, promote digestion)