Can pregnant women eat matcha flavored food?

Pregnant women should follow the correct diet method, pay attention to nutritional balance, and avoid all irritating, greasy and unhealthy foods. So, can pregnant women eat matcha flavored foods? Pregnant women can eat matcha flavored food, which will not affect the pregnant woman or the fetus. It is not recommended to consume too much matcha alone as it contains caffeine. It is okay if you consume a small amount, but if you consume too much, it may increase the chance of miscarriage, so be careful.

How to eat fruit during pregnancy

1. Early pregnancy: grapefruit, apple, grape, orange, banana

In the early stages of pregnancy, it is best for expectant mothers to choose neutral fruits, such as apples, grapes, oranges, lemons, guavas, bananas, pineapples, wax apples, sugar cane, olives, etc. If you want to eat hot fruits, you must eat them in small amounts, and it is best to eat them with cold fruits, so that they can neutralize the cold and heat. You should also be selective when it comes to cold fruits like watermelon, grapefruit, and pear.

It is very good to eat some grapefruit during this period to supplement folic acid, as grapefruit contains natural folic acid. Folic acid is not only very important for early pregnancy, but is also essential throughout pregnancy. People who are allergic to it or prone to eczema should not eat it.

2. Second trimester: lemon, cherry, kiwi, orange, pear, crabapple

In the second trimester of pregnancy, the expectant mother's appetite increases, the fetus is growing rapidly, and needs more nutrients. During this stage, pregnant mothers can eat fruits such as lemons, cherries, kiwis, grapes, loquats, apples, crabapples, etc. to supplement vitamins and folic acid.

Cherries are an ideal fruit for pregnant women. Cherries are rich in iron. Eating about 12 cherries a day can effectively increase the absorption of iron, prevent expectant mothers from iron deficiency anemia, and is more beneficial to brain health.

Kiwi fruit is rich in vitamins C, A, E as well as potassium, magnesium, cellulose and other nutrients. Expectant mothers can eat a kiwi fruit every day, which can stabilize their emotions, improve sleep quality, and effectively prevent constipation during pregnancy.

Apple is the most popular fruit in daily life. It is rich in sugar and vitamins, trace elements, especially zinc. Eating an apple a day is not only beneficial for expectant mothers to absorb nutrients, but also for babies.

Crabapple is a fruit rich in folic acid. It has the effects of promoting salivation and quenching thirst, strengthening the spleen and stopping diarrhea, and can treat indigestion. It is a good choice for pregnant women. However, crabapples taste sour, so pregnant women with gastric ulcers or excessive stomach acid should avoid eating them.

3. Late pregnancy: kiwi, orange, pear, grape

In the late pregnancy, pregnant mothers can eat more fruits rich in vitamins such as kiwi, oranges, and pears. Pregnant mothers with a hot constitution should eat less oranges to prevent the ingredients in oranges from causing excessive pigmentation in the body, which is bad for the skin. Oranges are high in vitamins, so pregnant mothers can eat more of them.

If expectant mothers consume a certain amount of grapes every day, not only can they achieve a good effect on stabilizing the fetus, but there is also a saying among the people: if expectant mothers eat more grapes, the baby's eyes will be very beautiful. However, it should not be consumed in excess, and you cannot drink milk immediately after eating grapes.

Oranges are rich in vitamins and minerals, and have excellent functions of softening and protecting blood vessels, lowering blood lipids, etc. In the late pregnancy, many expectant mothers have trouble sleeping and are easily irritable and restless. They can eat some pears appropriately. Pears are rich in water, B vitamins and other substances, which can effectively calm the nerves and prevent pregnancy edema and high blood pressure.