After giving birth, I feel like urinating but can't urinate

Compared with caesarean section, natural birth is more beneficial to the health of mother and baby. However, some women may find after giving birth that they feel like urinating but cannot urinate. In fact, this is caused by excessive force during the delivery process, which leads to damage to the bladder and pelvic floor muscles. Daily relief through local hot compresses will help the symptoms disappear and improve after a few days.

Key points of recovery

1. Women who have given birth more than 42 days ago, whose uterus has recovered well and have no infection can have their pelvic floor muscles tested in time to determine the extent of the injury.

2. Use the instrument to feel and learn to contract - relax the pelvic floor muscles, learn to identify and consciously control the pelvic floor muscles, and master the correct method of pelvic floor muscle contraction (avoid abdominal muscle contraction).

3. Under the guidance of a doctor, apply comprehensive techniques and conduct targeted training based on individual symptoms and the extent of pelvic floor muscle damage (the degree and type of muscle fiber damage).

4. After completing 10-15 pelvic floor muscle exercises, you can do self-exercise.

5. Proceed step by step, do it at the right time and in the right amount, and persist.

6. Women with urinary incontinence and pelvic organ prolapse need to use electrical stimulation and biofeedback therapy, and extend the treatment course appropriately.

Indications

1. Postpartum women can do regular pelvic floor muscle exercises.

2. People with vaginal relaxation, vaginal spasm, and unsatisfactory sexual life.

3. Mild to moderate uterine prolapse and vaginal prolapse.

4. Various urinary incontinence.

5. Patients with recurrent vaginitis and urinary tract infection in the non-acute stage.

6. Auxiliary treatment of urogenital repair.

7. Postpartum symptoms (low back pain, abdominal pain, urinary retention, breast swelling, symphysis pubis separation, etc.).

8. Muscle dysfunction of the whole body's musculoskeletal system.

9. Sagging breasts and sagging breasts.

10. Lower limb edema, venous and lymphatic flow disorders.

11. Scar pain after surgery.

Routine pelvic floor muscle training for women 42 days after delivery can greatly reduce the occurrence of pelvic floor dysfunction diseases such as pelvic organ prolapse and urinary incontinence. At the same time, it awakens the nerves and muscles of the pelvic floor, allowing the vagina to return to a tight state better, thereby improving the quality, pleasure and climax of sexual life.