The correct way to do vaginal tightening exercise

Many women who have not yet given birth are confused about the choice of delivery method, because different delivery methods will have different consequences. For example, cesarean section will leave scars on the female body, and natural delivery will cause the female vagina to become loose. With the development of medical plastic surgery technology, these problems have been solved. For example, scars can be solved through scar removal surgery, and vaginal relaxation can be improved through vaginal tightening exercises. Let's learn about the correct way to do vaginal tightening exercises.

1. Overview

Vaginal tightening exercises are a method of practicing the contraction ability of the pubococcygeus muscles, because the contraction of the vagina during sexual intercourse or sexual intercourse mainly depends on these two muscles. In addition to restoring the tension of the pelvic muscles and tightening the vagina, women can also stimulate the reproductive area and increase blood flow to the reproductive area, thereby improving their sexual ability. Below, Qiandaisi editor will introduce to you some simple and easy-to-learn vaginal tightening exercise methods to add pleasure to your sex life.

2. Steps/Methods:

1. Horizontal leg exercise: The new mother should place her buttocks on the edge of the bed and lie on her back with her legs straight and stretched out in the air but not touching the ground. Hold the edge of the bed with both hands to prevent slipping. Close her legs and slowly lift them up. Straighten her knees and bring them close to her upper body. When the legs are raised above the torso, hold the legs with both hands and bring them against the abdomen. Keep your knees straight, then slowly lower your legs back to their original position. Repeat this 6 times, each lasting 10-15 minutes, once a day.

2. Anal lifting exercises: When you feel the urge to defecate, grasp the time to defecate, and hold the stool for about 30 seconds before defecation, and do anal lifting exercises at the same time. If you stick to this, you can exercise your pelvic muscles well.

3. Kegel exercise: "Kegel exercise" is the pelvic floor muscle contraction exercise. It actively contracts the muscles around the anus, vagina, and urethra to strengthen the strength and tension of the overall pelvic floor muscle group. It can enhance the power of vaginal contraction and has a positive effect on promoting a happy sex life.

4. Yoga to tighten the vagina: sit cross-legged and lift the anus. Wear loose pants and find a flat place to lie down. Sit cross-legged, inhale slowly, hold your breath for about 8 seconds and then exhale slowly. Friends who can't do this movement can sit cross-legged on one side. Regular exercise can slowly increase the sensitivity of vaginal tightness. It can contract the fine muscles on all four sides of the pelvic muscles to a certain extent, prevent postpartum urinary incontinence and increase vaginal tightness.

5. Massage to tighten the vagina: Use some special techniques to stimulate specific acupoints to achieve the purpose of tightening the vagina. Circle back and forth above the genitals and below the navel. After 20 circles, press hard a few times. However, the massage technique is not easy to master and it is difficult to locate the acupoints.

3. Notes:

The key to vaginal tightening exercise is persistence. The above vaginal tightening exercise methods can be combined with Qiandaisi, which will effectively tighten the female vagina and achieve vaginal tightening effect. Whether the female vaginal tightening is good or not has a considerable impact on the pursuit of sexual pleasure for both lovers!