What to eat during breastfeeding to lose weight without affecting milk supply

Many mothers who pursue beauty may be worried about gaining weight during breastfeeding, because at this time they need to take in a lot of nutrients to ensure the quality and quantity of breast milk. If the mother is overweight, she can use this period to encourage the body fat to produce milk. So what can mothers eat during breastfeeding to increase breast milk and lose weight? I will share with you!

First of all, we need to understand what the ingredients of breast milk are, so that we can be more targeted about what foods to consume! Generally, breast milk contains a variety of nutrients, 1% protein, 4% whey protein and sufficient calcium, and of course a certain amount of fat. When pregnant mothers lack protein, the content of milk will decrease. At the same time, when other factors can be considered, if they eat lighter dishes, more vegetables and fruits, and less fatty meat, the quality and quantity of milk can be maintained.

And in fact, if the pregnant mother consumes too much fat, the ingredients in the milk that the baby drinks will also be too high, causing obesity. Therefore, it would be better to have a balanced diet, eat more vegetables and fruits, and supplement various vitamins, high-quality proteins and other nutrients. But in fact, during the breastfeeding process, since all the nutrients of the baby are absorbed by the pregnant mother, the energy consumption of the mother is very large. Therefore, there is no need to worry that the nutrients absorbed will be converted into body fat. However, you should also pay attention to not consuming too much, otherwise it will easily lead to obesity.

Therefore, the editor would like to remind mothers that during the breastfeeding process, do not be afraid of insufficient milk and other conditions and consume too much nutrition. Maintaining physical and mental health is the bottom line!