What to do if the vagina becomes loose after giving birth

After giving birth, vaginal relaxation is a problem that is bound to occur for women who give birth naturally. Vaginal relaxation will have a certain impact on women's body and psychology, so many first-time mothers want to improve this problem. In fact, there are many ways to improve vaginal relaxation. Here are some effective methods for you!

1. Vaginal tightening exercise

Some vaginal tightening exercises can help relieve the problem of dryness, such as: standing exercises, women stand with legs slightly apart, contract the buttocks muscles on both sides to clamp them together, bring the thighs together, turn the knees outward, and then contract the sphincter to lift the vagina upwards. Through training, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters, improve the relaxation of the vagina, and enhance the contraction function of the vagina, so as to master the contraction and relaxation ability during sexual intercourse and make the sex life harmonious and happy. Do it for 15 minutes every day.

2. Healthy diet

In daily life, you can eat more bean foods, such as edamame, tofu, fermented black beans, soybeans, peanuts, corn, broad beans, kidney beans, etc., because they are rich in vitamin B2, which can actively participate in the growth and metabolism of cells in the body, help regulate gland secretion, protect mucosal cells, thereby increasing the water content of the private parts, not only can promote vaginal tightening and repair, but also can relieve vaginal dryness.

3. Vaginal Tightening Products

When it comes to vaginal tightening products, many people may not feel unfamiliar with them. Compared with exercise and diet, vaginal tightening products can better help people tighten their vagina and the results will be faster. There are many vaginal tightening products on the market, but not all of them are effective.

In addition, everyone should pay more attention to vaginal hygiene to avoid bacterial infection and affect vaginal recovery. Too frequent or intense sexual intercourse between couples can also cause the vagina to become loose, so women need to be moderate in their sexual life after their vagina becomes loose. After giving birth, you should pay attention to your nutritional intake and avoid excessive dieting to lose weight. You can eat some yin-nourishing foods to help vaginal recovery.

In fact, solving the problem of postpartum relaxation is not as difficult as everyone imagines. You can try the above methods. I hope everyone can get rid of the relaxation as soon as possible.