The difference between perimenopause and menopause

The term menopause is deeply rooted in the Chinese people's minds, because women's ovaries are a constantly developing organ, but as they age, the function of the ovaries will gradually be lost, and menopause is an important transitional period between the loss of ovarian function. During this period, the endocrine system of women will change, and menstruation will also stop. In addition, there is also a term called menopause. What is the difference between this and menopause?

There is a difference between menopause and menopause, a word that is deeply rooted in our country. As we all know, such a special transition period usually refers to the decline of ovarian function to a more prosperous function.

Perimenopause refers to the onset of menopausal symptoms around age 40, or changes in menstruation, followed by menopause. This is perimenopause, followed by early and late postmenopause. Therefore, perimenopause is a more specialized definition for the various aspects of our research.

But menopause and perimenopause have the same starting point. When we are around forty, everyone spends a lot of time at home. They have unusual or menopausal symptoms. This is the same, but their endpoints are different, referring to the menstrual period during perimenopause, which depends on how long menopause has lasted, which may be two or three years of menopause. Menopause in general is a great example of this. This represents a population of people in one age group who have menopausal symptoms.

There are still many ways to maintain health during the perimenopausal period, so everyone should pay attention to it in daily life. Only by mastering the necessary health care methods can you enjoy life better and stay away from the interference of diseases.

1. “Self-care” approach

(1) Relaxation: When hot flashes occur, you should pay attention to stabilizing your emotions, relax and meditate, or drink cold water.

(2) Clothing adjustment: Women may wish to wear two pieces of clothing, outer and inner, so that they can add or remove them when hot flashes occur, making sweat-wicking cotton clothing the best choice.

(3) Avoid tobacco and alcohol: Alcohol and nicotine can cause blood pressure and mental abnormalities. Therefore, women should not drink alcohol, smoke, drink coffee, drink tea, etc. during menopause, and should drink less.

2. Stay happy and drive away the gray mood

(1) Develop a wide range of interests so that you can see your own value in your own achievements.

(2) Learn to divert conflicts. When you are sad, anxious, or angry, you should try to eliminate, relieve, and deal with negative emotions, such as listening to music or going out for a picnic.

(3) Optimize the relationship between husband and wife, and pay more attention to the optimization of the relationship between husband and wife and the relationship in the past.

3. Reasonable diet awakens youthful vitality

(1) Low-fat diet: Women in the perimenopausal period should eat a light diet and eat less or no foods rich in cholesterol and saturated fatty acids.

(2) Eat more vegetables. Many fiber-rich vegetables, such as radishes, cucumbers, etc., can increase gastrointestinal motility and promote the excretion of cholesterol.

(3) Perimenopausal women may suffer from edema and hypertension, and their daily salt intake should be controlled at 3 to 5 grams.

(4) Increasing calcium and iron increases the estrogen level in perimenopausal women, reduces the anabolism of bone tissue, and makes osteoporosis more likely to occur.