The first day of my period was very light.

If a woman has a very small amount of menstrual flow during her period, then you should be alert, because uterine polyps or other gynecological diseases can cause a decrease in menstrual flow. However, if the menstrual flow is less on the first day of your period and normal at other times, then there is no problem. Because there is a standard for women's menstrual volume, too much or too little menstrual volume each time is a problem.

The amount of menstrual blood will be heavier in the first 1 to 3 days, and sometimes blood clots will appear, accompanied by dull pain in the lower abdomen. At this time, you can eat fried pork liver with sesame oil and ginger. In addition to supplementing iron, sesame oil and ginger also have the function of activating blood circulation, which is conducive to the smooth discharge of menstrual blood and blood clots.

scanty menstruation

1. Get enough sleep. "Women are based on blood and their liver is their innate nature." Nourishing liver and blood is vital for women. If the liver blood is insufficient, the menstrual volume will easily become less, and the skin will easily become rough, dark, and develop spots and acne. Many women want to know what to eat to nourish the liver and blood. In fact, what is best for nourishing the liver and blood is not food, but sleep. You must go to bed before 11pm at the latest to nourish the liver blood.

2. Adjust your mindset. Adjust your mindset. Sometimes, psychological stress can lead to menstrual abnormalities. Negative emotions such as mental frustration and stress can cause menstrual abnormalities, so female friends must adjust their mentality and it is very necessary to maintain a good attitude.

3. Eat more iron-containing and nourishing foods. Eat more iron-rich and nourishing foods. Supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, lamb, fish roe, shrimp, prawns, pork and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc.

4. Don’t overwork yourself. It is best not to overwork yourself during menstruation. Excessive physical fatigue will affect the function of body organs and also affect metabolism. During menstruation, it is best for female friends to maintain a leisurely life and relax from physical and mental fatigue.