What should girls pay attention to after donating blood

It is very important that girls cannot drink tea immediately after donating blood. However, many people do not pay much attention to this matter after donating blood. This is because tea contains a lot of tannic acid. If this substance is ingested into the body, it will affect the absorption and digestion of iron, so it will affect your hematopoietic function. Therefore, you should stop drinking tea for a period of time.

Precautions for exercise after blood donation

Personal activities should be moderate: Please do not engage in high-altitude work, high-temperature work, driving a vehicle, sports competitions, overnight entertainment, etc. on the day after donating blood.

Taboos on drinking tea after donating blood

Tea contains a lot of tannic acid, which easily combines with protein and iron to form precipitates that are not easily absorbed by the human body, affecting the absorption of protein and iron, and thus affecting the regeneration of blood cells in blood donors. Therefore, friends who have the habit of drinking tea should stay away from tea within one month after donating blood. They can drink some fruit juice, such as kiwi juice, orange juice, etc., which can not only relieve their tea addiction, but also supplement vitamins and folic acid to promote the regeneration of blood cells.

Blood-tonifying Medicinal Diet

Ginseng, jujube and pork liver soup: 15-20 grams of Codonopsis pilosula, 20 jujubes, and 50-100 grams of pork liver. Wash Codonopsis pilosula and jujube, soak them in warm water for 30 minutes, then add appropriate amount of cold water, simmer for 30 minutes, drain out the juice, add appropriate amount of water and boil for 15 minutes to extract the juice. Mix the two juices together, put them into a casserole together with the washed pork liver, heat and cook, season and take in two doses, one dose per day.

Longan and yam soup: 15 grams of longan meat, 30 grams of yam, and 100 grams of rice. Wash the rice and put it into the pot together with longan meat and yam. Add appropriate amount of cold water and simmer until it is well cooked. Season according to personal taste and eat once a day.

Pig blood soup: Rinse 500 grams of pig blood, add a small amount of green onion, ginger and rice wine, stir-fry in a pan, add appropriate amount of water and boil until cooked, add a small amount of salt and MSG, and it is ready to eat.

Red Date and Peanut Porridge: 10 red dates, 50 grams of peanut kernels with skin, 100 grams of rice. Wash all three and put them into a pot together. Add appropriate amount of water and simmer until well-cooked. It can be taken every morning and evening.

Diet after blood donation

How to adjust your diet after donating blood? After donating blood, you should eat at least 50-60 grams of protein every day to meet the needs of your body.

Supplement protein - meat, eggs, fish, and milk: Protein is the basic substance that constitutes hemoglobin and red blood cells. A normal adult requires about 70-100 grams of protein per day. After donating blood, the amount of protein supplementation should be increased, and the daily protein intake should reach 100-120 grams. High-protein meals do not need to be prepared separately. There are many foods rich in protein in the normal diet, such as lean meat, eggs, milk, fish, beans, etc. These substances are best added to breakfast or lunch.