Is it okay for pregnant women to drink milk tea occasionally?

Can pregnant women drink milk tea? Pregnant women should drink milk tea with caution. Because many beverage shops say that they use pure honey, but most of them use saccharin instead of pure honey because of its low price. Cyclamate is an artificial sweetener that does not have any nutritional value. However, taking too much saccharin can harm the liver and central nervous system of the body, especially the elderly, pregnant women, and children who have poor metabolic and detoxification abilities. Milk tea also contains a lot of trans fats, which can increase the risk of cardiovascular disease and are more harmful to pregnant women.

It is generally okay for pregnant women to drink milk tea sometimes, but it is not suitable to drink it frequently or every day. Milk contains protein, sugar, vitamin B26 and carbohydrates, which can replenish the energy of pregnant women and provide certain nutrients. However, because milk tea contains caffeine, it has an exciting effect and will affect the sleep quality and growth of the baby. Milk tea also contains unsaturated fats and sweeteners, which can easily cause blood thickening when absorbed by the fetus, may cause low birth weight, increase the risk of cardiovascular disease, and increase the probability of gestational diabetes.

Pregnant women can drink more warm water and tea occasionally, but it should not be too strong. Usually pay attention to a balanced diet and eat more fresh vegetables and fruits.

Food taboos for pregnant women

1. It is not suitable to cut fruit with a fruit knife

Because knives often touch raw fish, raw beef, mutton, fish, and raw vegetables and fruits, some tiny parasite eggs that cannot be washed away by water will be sent to the fruits, which will affect the health of the baby.

2. Avoid eating apples without rinsing your mouth

Some fruits contain a variety of fermented glycogen substances, which are extremely corrosive to teeth. If you don't rinse your mouth after eating, the fruit residues in your mouth can easily cause tooth decay.

3. Avoid eating too much fresh fruit

It is actually unreasonable to eat fresh fruit as a meal. Although fruits are rich in nutrients, the nutrients are not comprehensive, especially the protein and fat are relatively less, and these two substances are also indispensable for the growth and development of the fetus.

4. Avoid eating apples immediately after a meal

Eating an apple immediately after a meal can cause bloating and constipation. It is best to eat apples within 2 hours after a meal or 1 hour before a meal.