What calcium supplements are best for breastfeeding?

During the breastfeeding period, mothers should not only get enough rest, but also pay attention to a reasonable and nutritionally comprehensive diet to better support their breastfed babies. In particular, they should avoid calcium deficiency. They can supplement calcium appropriately. So what calcium tablets are best to take during breastfeeding? If there is no particular calcium deficiency, it is recommended that breastfeeding mothers obtain calcium through food, such as drinking more milk and eating more soy products.

Taking calcium tablets only plays a supporting role. It is healthier to get nutrients mainly from food and pass them to the baby through breast milk.

Should I take calcium tablets during breastfeeding?

After a child is born, the first meal he or she eats is the mother's milk, because the child's nutrition is continuously absorbed from the mother's milk. At this time, mothers need to pay attention to their lifestyle and diet.

The nutrition of breastfeeding babies mainly comes from breast milk. If the mother is deficient in calcium, the mother will be affected, and the development of the baby's bones and teeth will also be affected. It will also affect the mother's health and cause osteoporosis.

Therefore, breastfeeding women should eat more calcium-rich foods, such as milk, shrimp, soy products, bone fish, etc., and also pay attention to calcium supplementation, such as calcium tablets. To improve milk quality, supplemental calcium should be increased by 500-600 mg per day.

How to supplement calcium during lactation

Breastfeeding is a critical period, so mothers need to make some changes in diet and living habits, while also taking care of their baby's growth as much as possible. There are some things you need to pay attention to when supplementing calcium during lactation, and calcium supplementation cannot be done casually.

1. When choosing calcium, be sure to choose a regular brand with a good reputation. At the same time, check the batch number to see if it has the approval number of the Ministry of Health of the People's Republic of China. If not, you may not purchase it.

2. Choose the appropriate dosage. There are many brands of calcium on the market, and the specifications are not uniform. Therefore, the calcium content in calcium supplement products varies greatly.

Therefore, when choosing a product, it is necessary to choose a product that suits its actual situation rather than the content. It is best to consult a doctor and listen to the doctor's advice before purchasing. Breastfeeding mothers should eat a balanced diet, eat more soy products and calcium-rich foods, and try to supplement calcium in their diet. However, when severe calcium deficiency occurs, it is recommended to consult a professional doctor in the hospital for calcium supplementation.