Uterine prolapse exercise recovery video

The main cause of uterine prolapse is the damage of the cervix, cervical main tendon and uterine sacral tendon caused by childbirth, and the inability of the applicable tissue to recover after childbirth. In addition, pregnant women in the postpartum period like to lie flat on their backs, and are prone to chronic urinary retention. The uterus is easily in a posterior position, with the axis of the uterus aligned with the axis of the vagina. When the abdominal pressure increases, the uterus drops along the vagina and prolapses. Let’s discuss how to do the exercise video to repair uterine prolapse.

Habitual squatting work after giving birth (such as washing diapers, washing dishes, etc.) can increase abdominal pressure and promote uterine prolapse. Uterine prolapse in non-pregnant women is caused by incomplete development of the reproductive tissues.

Uterine prolapse is also called uterine prolapse. The uterine cavity cannot shrink and restore well, and relaxes into the vagina. In severe cases, it may extend outside the body. The common symptoms of uterine prolapse are at least a feeling of falling, usually back pain, and in severe cases, it will affect the bladder and duodenum, and cause frequent urination, incomplete urination or an uncomfortable defecation.

Exercise repair method for uterine prolapse:

1. Anal levator muscle exercise: The patient tightens the anus for a few seconds and then releases the pressure. Each time it lasts about 10 minutes, several times a day, preferably once every morning before waking up.

2. Squatting: Hold the front of the bed with both hands, close your legs, and squat 5-15 times, several times a day. This is conducive to uterine contractions.

3. Chest and knees: The patient first kneels on the bed, then presses the chest as close to the surface of the bed as possible, with the roots of the thighs vertical to the plane of the bed. Kneel for 15 minutes each time, twice a day, until the position of the uterus is corrected to the head position. It can also treat chronic diseases such as cough and constipation. Menopausal patients are given nialstradiol or other female hormone treatment. It is also necessary to improve the nutritional content and enhance resistance.

Physical therapy can also treat mild uterine prolapse. For example, levator ani muscle training, tighten the anus with force, each time for about 10 minutes, multiple times a day, the first exercise should be done before waking up. However, for patients with severe symptoms, surgery is recommended.

Moderate exercise is good for patients with uterine prolapse. Exercise promotes metabolism and improves the function of the uterus. Because women have a unique physiological structure and menstrual cycle, improper exercise will always backfire and cause gynecological diseases.