Can I eat guava during menstruation?

Women can eat guava during menstruation, mainly because guava contains a lot of vitamins and sugars, which are related to our methods of promoting gastrointestinal digestion and weight loss. However, you need to be careful not to eat cold fruits during menstruation, otherwise it will cause gout. During menstruation, women should rest more and adjust their diet. You can also learn about the fruits that can be eaten during menstruation.

Can I eat guava during menstruation?

You can eat guava during menstruation.

Guava is actually very rich in nutritional value and contains many nutrients needed by the human body. Its fruit also contains vitamins, sugars, proteins, fats, and minerals such as calcium, phosphorus, and potassium. The fruit is also very high in carbohydrates. Even the vitamin C content is much higher than that of apples, and the fat content is relatively low, which is very good for female friends who want to lose weight. Therefore, women can eat some guava during menstruation, but don't affect the main meals because of greed.

Guava is rich in antioxidants and carotene, which can help people strengthen heart health, control high blood pressure, and lower cholesterol levels. In addition, guava can also help people reduce inflammation, stop bleeding and relieve itching. If you have diarrhea, eating some guava will be more effective.

Fruits to avoid during menstruation

You should avoid eating cold fruits after your period. As we know, cold uterus can easily lead to infertility. Cold fruits mainly include persimmon, mango, pear, watermelon, etc. You should avoid eating these fruits during your menstrual period. Even after the menstruation is over, you should be careful not to eat too much. If you eat too much in the long run, it will affect your menstrual period.

Fruits that can be eaten during menstruation

During the menstrual period, women can eat some bananas, durian and other foods. You can eat them alternately with three meals a day. However, if you have dysmenorrhea, you need to eat less apples. Oranges, peaches, longans, etc. are all warm foods, so you can eat some of them in your daily life.

Guava is rich in nutritional value, especially the vitamin C in it can help women care for their skin. This fruit is also a warm fruit, so it will not affect women's menstruation. In addition, you can also eat some bananas, durian, oranges, etc.