What is the best way for women to tighten their vagina?

It is very common for women to have loose vaginas, mainly because women have more frequent sexual intercourse and have given birth to children, which causes vaginal expansion. However, vaginal expansion will affect the quality of sex life between couples. Therefore, if women want to contract their vagina, they can do squats and anus lifting methods, such as interrupting urination and exercising before going to bed. If they want to shrink the vagina quickly, they can use surgery to repair it.

How can women shrink their vagina?

1. Interruption of urination

During the urination process, you can consciously hold your urine for a few seconds to interrupt the female urination, and then continue urinating after a short while. Repeat this several times. After a period of exercise, the tension of the muscles around the vagina can be improved. However, you must not hold your urine excessively due to vaginal tightening, otherwise it will easily cause diseases such as cystitis.

2. Exercise before bed

Lie on your back against the edge of the bed, with your buttocks on the edge of the bed and your legs stretched out in the air but not touching the ground. Hold the edge of the bed with both hands to prevent your body from sliding down. Then bring your legs together and lift them up, moving them toward your upper body, and keeping your knees straight. When your legs are gathered above your torso, hold your legs with your hands and pull them toward your abdomen. After that, repeating this process back and forth can achieve better vaginal tightening effects.

3. Standing urine holding method

Spread your legs and tighten the muscles on both sides of your buttocks, bringing the thighs together and turning the knees outward. Then contract the sphincter to move the vagina upward, just like holding urine. If you exercise regularly, you can learn to contract the vaginal and anal sphincters, thereby improving the symptoms of vaginal relaxation. If you persist for fifteen minutes every day for a period of time, you will see the results.

4. Carrot squat game

Playing the carrot squat game for 5 minutes every day can also have the effect of tightening the vagina. Most women aged 30 to 40 have the habit of sitting, and the lack of exercise in the muscles in the private area puts the health of the private area and ovaries at risk. Through the process of the radish squat, you can stimulate the muscles deep in your private parts to exercise 360°, and do it for 5 minutes every day.

5. Vaginal Tightening Surgery

Vaginal tightening surgery is the last choice. If vaginal elasticity can be restored through other methods, it is not recommended. Because vaginal tightening surgery is to achieve the purpose of vaginal tightening through medical means in the female private parts. It is generally suitable for patients with more serious conditions who have not responded to conservative treatment.

Although the surgery is effective quickly, there are risks such as anesthesia accidents, bleeding, infection, and poor efficacy. It is also not conducive to a second natural birth, and vaginal relaxation will recur with aging.

How women maintain their vagina

1. Take good care of your vagina during menstruation

(1) Do not take cold showers or sit baths.

(2) Change sanitary napkins frequently and wash the vulva with warm water twice a day.

(3) If you cannot shower, wash with a basin. Each person should use one basin, one towel, and one piece of water. Also, wash the genitals and feet separately.

2. Clean the vagina correctly during pregnancy

(1) Change your underwear every day and dry the washed underwear in the sun.

(2) If you have unusual vaginal discharge (large amount and foul odor), you should seek medical attention as soon as possible.

(3) Due to pregnancy, the amount of vaginal discharge increases, making it particularly susceptible to infection by bacteria. Wash with warm water several times a day.

3. How to maintain vagina after childbirth

(1) Bathing should be done 3 days after delivery in summer and one week after delivery in winter.

(2) It is best to shower with warm water instead of taking a sitz bath.

(3) If there is a foul odor, seek medical attention promptly.

4. Have a gynecological examination at least once a year

Women, especially those who have sex, must insist on gynecological examinations. Have a gynecological check-up at least once a year. In addition to routine checkups, you can also use this opportunity to talk to your doctor about contraception and other issues related to your sex life.

5. Learn to clean private parts

Learn to clean. The skin near the female vagina is very delicate and sensitive, and soap can make the skin of the private area dry. In fact, you only need to use warm water to keep the vagina clean. If you feel that water is not enough to wash it clean, you can use non-irritating soap.

6. Pay attention to protection when exercising

Women should be careful when cycling. If a woman loves this sport, she will have an increased risk of experiencing symptoms such as numbness, pain, and tingling in her genitals when cycling. Therefore, when cycling, you should wear thick shorts and adjust your posture to prevent pain in your private parts.

7. Drinking yogurt is good for vaginal health

Drinking yogurt regularly is good for vaginal health. Women who often drink yogurt containing active bacteria can help the reproduction of beneficial bacteria in the vagina, thereby preventing vaginal yeast infections. However, be sure to avoid drinking high-sugar yogurt, as this can make vaginal yeast infections more likely.

8. Vaginal cleaning should be moderate

Unless there is inflammation and you are doing vaginal douching under the guidance of a doctor, you should say no to vaginal douching. The vagina has self-cleaning properties. In addition, several studies have found that using inserted cleaning devices to clean the vagina increases the risk of vaginal infections, pelvic inflammation, and sexually transmitted diseases.

9. Keep your private parts dry and breathable

A warm and humid environment is a breeding ground for bacteria, so women must keep their private parts dry and breathable. Wear cotton underwear, which is the most suitable clothing for the vagina. When you stay at home, you might as well wear pants without underwear, which will help your private parts breathe. In addition, do not wear pants that are too tight. Pants that are too tight are not conducive to the ventilation of the private parts and can easily cause the local temperature of the private parts to be too high.