What causes female yin deficiency?

Yin deficiency is also a special term in traditional Chinese medicine. In fact, in real life, most women have the problem of Yin deficiency to a greater or lesser extent. After Yin deficiency occurs, you need to eat more foods that help nourish Yin and replenish Yang, so that your body can return to a healthy state. However, it is necessary to understand the causes of Yin deficiency in order to nourish Yin fundamentally. The following article summarizes the causes of female yin deficiency for female friends.

1. Damage to yin blood during menstruation: Every normal woman will have menstruation, which is a sign that a woman can become a mother. However, after women start menstruating, the long-term blood loss weakens their bodies. Because of this unique physiological condition, women become big consumers of blood and yin.

2. Worry damages yin blood: Many women are very sensitive and often worry too much about trivial matters. This causes me to think about it and feel sad. so. Women should remember not to think too much. They should learn to adjust their mood and be more cheerful and optimistic, so that they can be healthy.

3. Stress leads to Yin deficiency: Almost all modern women have to work, and married women have to work and take care of the family at the same time, which increases the pressure on women.

The above are the main reasons that lead to female Yin deficiency. Once you understand the root causes, you will be able to adjust and solve your Yin deficiency problems in a targeted manner.