How to get pregnant quickly at an advanced age

Everyone knows that it is more difficult for older women to get pregnant, and older mothers will also have many complications, so the best chance for women to conceive is before the age of 30, which can avoid many old-age syndromes. Older women who want to get pregnant quickly can use in vitro fertilization, or they can ensure adequate sleep and keep warm. They also need to relax themselves and check their body's ovulation period before having sex.

How to get pregnant as soon as possible at an advanced age

Ensure adequate sleep time.

Try to get more than 7 hours of sleep every night, and at least 5 hours. The human body secretes various hormones during sleep, and estrogen, which is related to female ovulation, is one of them. Lack of sleep can reduce estrogen secretion and affect future pregnancy.

Make sure your body doesn't get cold.

As the saying goes, "Cold body is the root of all diseases." Women who want to have a baby should pay attention to their body, especially the lumbar spine area to avoid cold. Because this area is the passage for the autonomic nervous system and lymphatic vessels, keeping this area properly warm can adjust the function of the autonomic nervous system and improve lymph and blood circulation.

Keep doing moderate exercise.

Moderate exercise such as brisk walking and jogging can improve blood circulation in the lower body and warm the uterus. In winter and other seasons when outdoor exercise is not suitable, you can do some simple muscle exercises indoors, because muscle exercise will produce lactic acid while producing heat, and the latest research has found that lactic acid is a source of nutrition for oocytes.

Vent more when you are depressed.

Stress promotes the production of "stress hormones", namely chemical substances such as norepinephrine and adrenaline. If they are not discharged smoothly, stress hormones will affect blood circulation and be detrimental to pregnancy. Therefore, when women are depressed, they should not keep it in their hearts. They can vent their feelings by sighing loudly, exercising, listening to music, etc.