Can I eat cucumbers during confinement?

Some dietary taboos during the confinement period actually even exceed those during pregnancy, because the confinement period is the time when our female bodies are the weakest, so we actually pay more attention to some issues. During the confinement period, we should not only pay more attention to keeping warm, but also pay attention to diet. So what vegetables can we eat after giving birth? Can we eat cucumbers during the confinement period?

Can I eat cucumbers during confinement after childbirth?

Eat with caution, cucumbers are cold in nature and should not be eaten too much. It is best to stir-fry the cucumbers during confinement.

However, although cucumbers can be eaten during breastfeeding in general, it may also depend on the actual situation. It may be okay for a breastfeeding mother to eat cucumbers, but if the baby develops diarrhea or other symptoms while breastfeeding, you should pay attention, as it may be caused by eating cucumbers, which may affect the baby through breast milk. So this situation varies from person to person. If the mother eats cucumbers in moderation and it has no effect on the baby, then the baby can be eaten frequently. Because cucumbers are rich in various nutrients needed by the human body, such as a large amount of vitamin C, they can also improve the baby's immunity.

When eating cucumbers during breastfeeding, be careful not to eat too much or eat too cold food. You can choose the recipe of scrambled eggs with carrots and cucumbers. It is rich in nutrition, delicious, and has the effect of weight loss. It is very popular among young mothers!

There are actually more dietary taboos during the confinement period than during pregnancy, because the confinement period is when our female bodies are the weakest, so there is really no harm in paying more attention. Not only should we pay more attention to keeping warm, but there are also many things to pay attention to in terms of diet. So what vegetables can you eat during the confinement period after childbirth?

What vegetables can you eat after giving birth?

Eggs: As an indispensable food for pregnant women during the confinement period, eggs have a very high protein content. They also contain lecithin, yolk, various vitamins, minerals and other nutrients. They are easy to digest and absorb as a whole, and are very beneficial for the body's recovery.

Lotus root: The first week after delivery is mainly about detoxification because the body is over-consuming energy and losing blood. Therefore, eating some lotus root at this time can clear the residual blood in the body in time and allow the body's endocrine system to adjust the balance in time, which is of great benefit to the body.

Kelp: Because kelp contains a lot of iodine and iron, iodine is the main raw material for making thyroid hormone, and iron is the main raw material for making blood cells. Pregnant women can eat more of this sea vegetable to increase milk secretion, and the baby can eat it to promote development. Iron is also an essential raw material for red blood cells. Reasonable supplementation can also prevent anemia.

Soup: This one is relatively broad. It can be chicken soup, fish soup, pork rib soup, pig's trotter soup, etc. These soups are all rich in protein and minerals without exception, and the taste is also delicious. In addition to increasing the appetite of pregnant women, it can also fully replenish the body's nutrition.