What to do if your stomach is cold during menstruation

Every month when my period comes to "visit", I always have both joy and worry. The good thing is that my period comes normally without any accidents, but the worry is that the period is also a painful week. Some female friends said that their abdomens were cold during their menstrual period and they were worried that this problem would affect future fertility. In fact, a cold abdomen is usually a sign of uterine cold. We will improve this problem from the following aspects.

First, keep warm, especially the palace.

The cold abdomen is largely caused by uterine cold. It is very common to have this kind of situation during menstruation, and it is necessary to do a good job of keeping the uterus warm. For example, you can pay more attention to keeping the lower abdomen warm, wash your feet with warm water every night, and if the cold symptoms are serious, you can also use Ai Fu Nuan Gong Pills for treatment; you can wear more clothes appropriately to avoid catching cold and contact with too much cold water.

Second, pay attention to diet and avoid raw, cold and irritating foods

If you have a cold abdomen during menstruation, you should also pay attention to your diet and try to avoid eating raw, cold and spicy foods. In this way, you can adjust from the inside. The diet needs to increase nutrition appropriately, but the diet should be balanced as much as possible, and pay attention to light taste. You can appropriately supplement some foods that are beneficial to blood replenishment; you can drink some hot brown sugar ginger tea and brown sugar ginger water to keep warm internally.

Third, pay attention to rest and get enough sleep

The resistance ability will be reduced during the menstrual period. The decrease in immunity will cause women to have cold symptoms in the abdomen during the menstrual period. During the menstrual period, you should pay attention to rest, try to reduce excessive exercise, and ensure adequate sleep to prevent excessive fatigue from further reducing the resistance ability. Naturally, you should also prevent excessive fatigue and relieve the stress of the body.

Pay attention to your body's health, especially female friends during menstruation should pay more attention. When you have a cold abdomen during menstruation, you should pay attention to your daily lifestyle, pay more attention to rest and your body's internal conditioning. If the cold abdomen symptoms cannot be alleviated well, you can go to the hospital for a comprehensive examination.