Menstrual cramps every month

Menstruation is something women have to face every month, and many women face varying degrees of dysmenorrhea during menstruation. Dysmenorrhea is a great torture for women. If the dysmenorrhea is severe, it may even seriously affect women's work and life. So, what are the reasons for dysmenorrhea every month? More on this below!

1. Physiological factors lead to dysmenorrhea

Physiological dysmenorrhea refers to dysmenorrhea caused by reasons related to the female physiological structure. During menstruation, a large amount of blood will flow out of the uterus, and at this time, the blood calcium loss is relatively large. Once the blood calcium loss reaches a certain level, it will cause spasm of the uterine wall muscles and dysmenorrhea will occur. In addition, some women have a narrow cervical canal, which results in poor blood flow during menstruation, leading to dysmenorrhea; some women have an underdeveloped uterus, which leads to problems with blood supply, uterine ischemia and hypoxia, leading to dysmenorrhea; some women have an abnormally positioned uterus, which is very far back or particularly anteriorly curved. Such a uterine structure can lead to poor blood flow during menstruation, leading to dysmenorrhea; and some women's dysmenorrhea is hereditary, so if the mother has dysmenorrhea, the daughter will also have dysmenorrhea.

2. Cold can also cause dysmenorrhea

Women should pay special attention to keeping warm during menstruation. If the body is invaded by cold air during menstruation, eats cold food, or wears too little clothes, it may cause menstrual blood to stagnate, resulting in poor blood flow, and thus cause dysmenorrhea.

3. Excessive physical labor

Women should pay special attention to rest during menstruation. If they engage in heavy physical labor during this period, it may lead to excessive menstrual bleeding or even symptoms of dysmenorrhea.

4. Improper diet can also cause dysmenorrhea

Women should eat less spicy and irritating foods and cold foods during menstruation. If you are not careful during menstruation and eat foods with strong cold properties, it may cause menstrual blood to stagnate, resulting in poor blood flow and dysmenorrhea. Therefore, women must be careful not to eat foods with strong cold properties during menstruation.