What food is good to eat when you are four months pregnant?

The beginning of pregnancy is a relatively important period of time. The dietary nutrition intake during pregnancy should be comprehensive. Most pregnant women will experience pregnancy reactions in the early stages of pregnancy, which will affect their appetite. They will have no appetite for anything they eat, which is not good for the development of the fetus. It is best to eat on time. Some pregnant women don’t know what dishes to eat when they are four months pregnant. What dishes are good to eat when you are four months pregnant? Let’s take a look at it next.

1. What food is good to eat when you are four months pregnant?

Eating more vegetables or fruits containing crude fiber such as celery and radish is beneficial to cleaning the mouth, and chewing thoroughly can exercise the teeth and massage the gums. Caffeinated beverages and foods can affect the development of the fetus's brain, heart, liver and other organs: Spicy foods can cause constipation: Some foods containing additives and preservatives can cause malformations and miscarriage, so be careful to eat less.

2. What are the dietary rules to follow during the fourth month of pregnancy?

1. Eat small, frequent meals

The fourth month of pregnancy begins from this month, when pregnant women will have a strong appetite and their meal intake may increase. However, as pregnancy progresses, the uterus enters the abdominal cavity and may squeeze the stomach, causing a feeling of stomach bloating after each meal. Pregnant women can appropriately reduce the intake of each meal to achieve a suitable degree. In addition to three meals, they can add some complementary foods, such as 5-6 meals a day. In addition, it is best to drink a glass of boiled water before or just after getting up every morning, and eat less food high in sugar and salt. Excessive sugar can cause weight gain during pregnancy, and too much salt absorption can cause edema or even preeclampsia in the later pregnancy.

2. Cook properly

Reduce vitamin loss. Starting from this month, pregnant women's needs for various vitamins increase, especially vitamin A, vitamin C, and B vitamins. They should choose foods rich in various vitamins, but avoid vitamin loss caused by unreasonable cooking and processing during pregnancy.

3. Increase staple food intake

The second trimester begins at four months of pregnancy. At this time, the fetus grows rapidly and the growth of maternal tissue requires a lot of heat energy, which must be met by the intake of staple food. Adequate intake of staple food during the second trimester of pregnancy plays an important role in ensuring energy supply, saving protein, and ensuring fetal growth and maternal tissue growth. You can choose standard rice and noodles, and eat some whole grains, such as millet, corn, oatmeal, etc.

3. Notes

When you are pregnant, you can eat more celery, radish and other vegetables containing crude fiber to supplement your nutrition, so that the fetus in your belly can develop better. In addition, pregnant women should also eat reasonably and not eat too much at one time, which is also very bad for the fetus.