Can pregnant women go swimming in the sea?

Almost everyone living in inland areas has a dream of seeing the sea. Summer has also become the best season for people to go to the sea and play in the water, because the weather is hot in summer, and playing in the sea can effectively relieve the feeling of heat in the body. For pregnant women, swimming properly can actually help the development of the pelvis and promote normal delivery of the fetus. But can pregnant women go swimming in the sea?

It is beneficial to swim appropriately during pregnancy, but it is not recommended to play in the sea. Pregnant women can swim in the early stages of pregnancy when the menstruation is not stable, but try to avoid swimming too intensely. In the middle stages of pregnancy, swimming is very helpful for a normal delivery in the future.

However, it is very important to pay attention to the quality of the swimming pool that pregnant women choose to swim. Therefore, when pregnant women swim, they should choose a swimming pool with better water quality. Generally, pregnant women after 16 weeks of pregnancy should do some aerobic exercise instead of high-difficulty sports. Swimming is the prime choice. In fact, swimming is a very good aerobic exercise for pregnant women.

However, the decision should be made based on your own situation. If you are a pregnant woman who cannot swim, there is no need to learn swimming. If you have been persisting before pregnancy and are in good physical condition during pregnancy, then you can do it from the early to late pregnancy.