Can you eat dragon fruit during menstruation?

As people's living conditions gradually improve, the eating conditions of many people have also improved, and dragon fruit is also a fruit that is increasingly popular among people. Eating dragon fruit not only allows you to enjoy the delicious taste of dragon fruit, but also provides the human body with various types of nutrients. So, is it okay for women who are menstruating to eat dragon fruit? This will be introduced below!

1. Can you eat dragon fruit during menstruation?

You can eat dragon fruit during menstruation, but it must be eaten in moderation. Dragon fruit has the effects of preventing constipation, promoting eye health, increasing bone density, helping cell membrane formation, preventing anemia, and resisting neuritis, angular cheilitis, lowering cholesterol, whitening skin and preventing dark spots. It also has the effects of relieving heavy metal poisoning, resisting free radicals, preventing senile diseases, losing weight, and preventing colorectal cancer. Fruits are divided into four types of properties: cold, warm and hot. People with cold constitution are not suitable to eat fruits with stronger cold properties. Women's bodies cannot be exposed to cold during menstruation, so they should avoid eating cold fruits. It is best to eat some warm fruits, or neutral fruits. The so-called neutral fruits are those that are neither cold nor warm. Pitaya is a neutral fruit, so you can eat pitaya during menstruation.

2. Nutritional value of dragon fruit

1. Dragon fruit is rich in vitamin C, which whitens the skin, and rich in water-soluble dietary fiber, which can help lose weight, lower blood sugar, moisturize the intestines, and prevent colorectal cancer.

2. The iron content in pitaya is higher than that in ordinary fruits. Iron is an indispensable element for the production of hemoglobin and other iron substances. Intake of an appropriate amount of iron can also prevent anemia.

3. Dragon fruit is rich in plant albumin, which is rare in general fruits and vegetables. This active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretion system, thereby playing a detoxifying role. In addition, albumin has a protective effect on the stomach wall.

3. Precautions during menstruation

1. Do not do strenuous exercise during menstruation

You can go out for a walk or a stroll during menstruation, but don't do strenuous exercise such as running or playing badminton, because this will not only cause poor excretion in the body, but also have an impact on the body. So don't do strenuous exercise during menstruation.

2. Remember to supplement nutrition during menstruation

If you had a cut on your body and it bled every day, you would definitely not be able to bear it. During menstruation, although our body is detoxifying, part of our blood will also be discharged. Therefore, during menstruation, we must eat more nutritious products, such as brown sugar water, donkey-hide gelatin, honey water, milk, red dates and lotus seed soup, etc. In short, we must remember to supplement nutrition and take it hot.

3. Do not have sex during menstruation

Do not have sex during menstruation just for momentary desires or out of pity for your husband, because having sex during menstruation will seriously affect the amount of menstruation, resulting in poor and incomplete detoxification. Finally, more and more toxins accumulate in the body and will cause pathology. So for your health and your body, don't torture your body for the sake of momentary pleasure. I believe both you and your husband will consider this.