What to do if you have no milk during a normal birth

Breastfeeding the baby becomes an important thing after giving birth. If you want the baby to eat well, the quantity and quality of the mother's milk are more important. This situation is generally closely related to the nutritional intake of the mother. If the nutritional supply is insufficient, and some mothers will experience mood swings after giving birth, it is easy to cause postpartum depression and also cause insufficient milk. So what to do if you don't have enough milk during childbirth?

First of all, mothers should try to keep a happy spirit, because without mental pressure, mothers will naturally be happy and thus make the body secrete more prolactin, so that the milk supply will naturally increase. Mothers can eat some foods rich in protein in their diet. Drink more fish soup, pig's trotter soup, millet porridge, bone soup, etc. At the same time, pay attention to getting enough sleep or stay up late as little as possible.

When feeding the baby, the mother may let the baby suck the nipple more. The baby's teeth and tongue work together on the breast to stimulate the mammary gland to secrete milk. When necessary, mothers can also massage their breasts. Before breastfeeding, in order to make the breasts produce more milk, you may cover the breasts with a hot and wet towel, then gently press the nipples with both hands, control the strength and massage gently. When you feel a stimulating sensation in your breasts, it means the massage has been effective. After this time, the swelling of the nipples has been greatly reduced, and more milk can be secreted.

Finally, mothers who have the conditions can also use Chinese medicine diet therapy to regulate the internal organs or meridian massage to dredge the meridians throughout the body and improve various functional indicators of the body. Chinese medicine diet therapy can regulate the spleen and stomach functions. On the one hand, it can make the spleen and stomach play a better role. On the other hand, Chinese medicine diet therapy can be consumed as food or as medicine, taking into account the effects of both diet and medicine.