What to do if your vagina is dry

Women cannot have sex when they have vaginal dryness, because vaginal dryness can cause friction pain and skin breakage of the penis, and women may also experience vaginal pain, so the vagina needs to be moisturized. Vaginal moisturizing can promote the secretion of vaginal mucus. You can do foreplay before sexual intercourse to promote the secretion of vaginal secretions. You can also use lubricants and supplement estrogen, etc. You can learn how to deal with it.

How to deal with vaginal dryness? Try these tips to keep it moisturized

1. Be more patient during sex

Harmonious sexual life helps promote the secretion of vaginal mucus. During sexual life, you must pay attention to fully communicating with your partner and appropriately prolong the duration of sex. This not only helps to enhance the relationship between both parties, but also is very helpful for women's reproductive health.

2. You can use lubricants during sex

For women with vaginal dryness, it is also a good choice to try using some water-soluble lubricants during sex. This lubricant is less irritating and can help people relax and enjoy sex.

3. Appropriate estrogen supplementation

Menopausal women are more likely to experience vaginal dryness. This is because the estrogen level in the body decreases after menopause and the mucus secreted by the vagina also decreases. Estrogen can be supplemented appropriately under the guidance of a doctor.

4. Vaginitis can cause vaginal dryness

Vaginal dryness is one of the common complications of vaginitis. Vaginal dryness caused by vaginitis will be alleviated after recovery.

5. Eating more grains can help relieve vaginal dryness

An unbalanced diet may also cause vaginal dryness. You can eat more whole grains, such as corn, oats, wheat, etc. These foods are rich in vitamin B12, which helps increase the elasticity and moisture content of the skin and mucous membranes.