I had my period yesterday and it's gone today

Women’s menstrual period can be long or short. The shortest may be three days, and the longest may be up to ten days. Five to seven days is generally more common. But some women say that their period will stop today but tomorrow. What’s going on? A normal menstrual period will not last only one day. This situation is considered as insufficient menstruation and may be caused by low estrogen levels. It can be improved through Chinese medicine.

In fact, the normal menstrual cycle is 4 to 7 days, and the amount of bleeding is about 59 ml. If your period is less than 2 days, or if you use very few nursing pads during your period, it is a clear sign of light menstrual flow.

Generally, scanty menstrual flow is a typical symptom of irregular menstruation. The light menstrual bleeding is a symptom caused by the decrease in estrogen concentration, which can thicken the endometrium. If the estrogen content is low, it will cause less menstrual flow and lead to thinning of the endometrium, which will have a certain impact on health.

Other factors that cause scanty menstruation include endocrine abnormalities, gynecological inflammation, etc. Conditions such as endometrial displacement and cervicitis can cause this phenomenon. Scanty menstruation may also be caused by factors such as polycystic ovary and premature ovarian failure. Moreover, menstruation occurs with the changes in the ovarian cycle. If the uterus is underdeveloped, only a small amount of endometrium will be shed during the menstrual cycle, which will lead to less menstrual flow. If hormone secretion is abnormal, the endometrium will not grow to the required thickness, which will lead to less menstrual flow. Other factors such as excessive dieting, irregular work and rest schedules, and bad mood can also affect the endocrine environment and lead to abnormal hormone levels.

Therefore, patients should not lose weight excessively and should pay attention to maintaining a balanced nutrition. The work and rest habits must also be regular. If there are no good work and rest habits, the patient may have endocrine problems, which in turn may affect menstruation. Patients should also get enough sleep. Insufficient qi and blood will also reduce menstrual flow, so sleep is also very important. At the same time, patients must also adjust their mentality. Some negative emotions can also lead to endocrine abnormalities, so it is very important to maintain a happy mood. At the same time, you should also pay attention to your diet and eat more iron-rich foods. When menstruation comes, it is best not to overwork yourself, because fatigue will affect your body organs and metabolism. As long as the patient can persist for some time, he will recover as soon as possible.