What to eat for breast hyperplasia

Breast hyperplasia is a disease that is very common in women's breasts. After breast hyperplasia occurs, women may occasionally feel breast pain. Unlike other breast diseases, breast hyperplasia often occurs in women who have not breastfed. After a lot of medical research, it was found that breast hyperplasia is mainly related to a woman's emotions. So when the problem of breast hyperplasia occurs, what can you eat to effectively relieve it?

Glandular hyperplasia is the most common breast disease in women, and its incidence rate ranks first among breast diseases in women. Breast hyperplasia is mainly caused by the long-term increase of estrogen in women's bodies. It is a non-inflammatory, non-tumor disease caused by endocrine disorders. Therefore, you don’t have to worry too much, but you must not take it lightly. If you have already suffered from breast hyperplasia, you must pay attention to adjusting your daily diet and lifestyle habits. As the saying goes, "Diseases come from the mouth." If you have breast hyperplasia, you should avoid many foods. Even if you like it, don't eat it. Otherwise, it will easily lead to more and more serious breast hyperplasia and even cause lesions.

1. Edible fungi

For patients with breast hyperplasia, we must pay attention to dietary norms. Edible fungi can help us recover effectively. Foods such as Tremella fuciformis, black fungus, shiitake mushrooms, Hericium erinaceus, and Poria cocos are natural biological response regulators that can enhance the body's immune ability and have a strong anti-cancer effect. Studies have shown that eating more edible fungi can improve women's breast health.

2. Tomatoes

The "lycopene" in tomatoes not only has the ability to inhibit bacterial growth, but can also effectively inhibit the formation of tumor cells and prevent breast cancer. Eating tomatoes raw helps the body absorb vitamin C, but if you want to absorb lycopene, eating them cooked is more effective. Because lycopene is fat-soluble, it is not easy to release in raw tomatoes. After cooking, lycopene is more easily absorbed by the human body.