Can I do plank during my period?

More and more people like sports. Sports can indeed help our bodies become better and more stylish. Moreover, obesity in many people can be relieved through exercise. However, you must be careful not to overdo it when exercising. You cannot start crazy exercise just to quickly shape your body. This will easily lead to rebound and fatigue, and the joints of the body will not be able to bear it. Can you do plank support during menstruation?

Can I do plank during menstruation?

It is best not to do plank support during menstruation. During menstruation, the pelvic cavity is in a state of congestion, and the endometrium is shed and incomplete. Therefore, you should not do plank support during menstruation. It is best not to do too much activity and not increase abdominal pressure. Plank support is not harmful to our body, but it is not suitable to do during menstruation. During menstruation, you should pay more attention to rest and keep warm, and also supplement nutrition. Choose some warm food to eat. Do not have too many activities or too strenuous exercise, so as not to aggravate vaginal bleeding and cause excessive menstrual flow.

Although plank exercises cannot be done during menstruation, they have many benefits. They can exercise muscle groups. The plank movements look very simple, but they can exercise the muscle groups and adductor muscles in multiple parts of the body, such as the abdomen, back, buttocks, etc., and the body's physical energy consumption during exercise is relatively large, so it is not suitable to do during menstruation.

Can I do plank exercises during menstruation? You cannot do plank exercises during menstruation. During menstruation, the female body is in a special period and the body resistance is very poor. You cannot over-exert yourself or overwork at this time. If you do plank exercises, it will easily cause excessive menstrual flow. Therefore, you cannot do it during menstruation.