Take your monthly leave early

Early menstruation is a common phenomenon. Every woman's menstrual cycle is different. If the early onset of menstruation is within the normal range, there is no need to worry too much. However, if the period occurs irregularly or too early, it means that there are certain problems with the woman's emotional or physical health. Below, we will introduce to you the common reasons for early menstruation!

1. Mood swings

When work and life pressures are high in daily life, and emotions change drastically, these will affect women's endocrine system, which will ultimately lead to early menstruation.

2. Changes in living environment

If there are changes in the external environment such as moving or job transfer, it may cause women's menstrual cycle to become disrupted, which will cause their period to come early.

3. Pathological changes in body organs

For example, if a woman suffers from gynecological diseases, brain tumors and other diseases, she may also experience menstrual cycle disorders.

4. The impact of IUD

Some women have their periods early because they wear IUDs that are not placed correctly.

5. Drug effects

In daily life, taking certain medicines can also cause endocrine disorders in the body. For example, birth control pills, drugs for treating mental illness, or chemotherapy drugs can all cause menstruation to come early. If you stop taking the medication, your menstruation will gradually return to normal, so there is no need to be particularly nervous.

6. Qi, blood and blood heat

Chinese medicine believes that the main reason for women's early menstruation is qi deficiency and blood heat. Patients with qi deficiency have weak spleen and stomach, while patients with blood heat have faster blood flow in the body. These reasons lead to early menstruation in women.

7. Precautions in advance

(1) Eat more fresh fruits and vegetables.

(2) Being irritable will hinder menstrual regulation, so it is better to be open-minded, comfortable and optimistic.

(3) It is not advisable to engage in heavy labor or intense activities before and during the menstrual cycle.

(4) Avoid eating foods that generate heat, such as chili peppers, garlic, leeks, lettuce, cinnamon, coffee, pepper, lamb, dog meat, venison, and alcohol. Eat less shark, crab, hawthorn, peach, brown sugar and other foods that have blood-activating effects.