What should I pay attention to in my diet for lobular hyperplasia?

There are many types of female breast diseases, among which lobular hyperplasia is a relatively common but not serious problem. When breast disease occurs, women must pay attention to their diet. So what should women with lobular hyperplasia pay attention to in their diet? Patients must abstain from alcohol, as alcohol greatly contributes to the development of the disease. In addition, be careful not to eat spicy and irritating foods, and also be careful not to eat foods containing xanthine.

Patients with lobular hyperplasia should pay special attention to the following aspects in their daily diet:

Like to drink: Studies have found that if women have the habit of drinking, especially if they love white wine, it will greatly increase the risk of breast hyperplasia.

Foods containing xanthine: Xanthine can aggravate the symptoms of breast hyperplasia, so you should eat less of it on a daily basis. Foods such as coffee, chocolate, cocoa, etc. are very high in xanthine, so they are not recommended.

Health care products: Many health care products and beauty cosmetics contain large amounts of estrogens, which can further promote lobular hyperplasia of the breast in women. Therefore, women should be cautious when choosing health care products on a daily basis.

Spicy food: Spicy foods such as ginger, chili pepper, and Sichuan pepper can aggravate the disease of breast hyperplasia.

Fried foods and foods with high fat content: Surveys have found that women in countries with higher fat intake have an increased risk of developing breast diseases. This is because animal protein and fat contain certain hormones that release and generate certain hormones that aggravate breast hyperplasia.

So what should you eat every day to be the healthiest if you suffer from lobular hyperplasia?

Eat more cereals: Cereal foods, especially wheat, contain a lot of fiber. The rich fiber can lower the body's cholesterol and is helpful in preventing cancer.

Eat more soy foods: Soy foods such as tofu and soy milk can supplement estrogen and have a great tonic effect on protecting women's breast health.

Eat more fungal foods: Fungal foods are natural biological response regulators. On the one hand, eating more fungal foods can improve the body's immunity, and on the other hand, fungal foods also have certain anti-cancer effects. Modern nutrition science has found that eating more fungal foods can also be beneficial for promoting women's breast health.

Eat more seed foods: Seed foods are usually rich in vitamin E, amino acids, protein, lecithin and other ingredients, which are helpful in protecting the breasts and reducing the incidence of cancer.

Eat more fruits: The rich vitamin C in fruits can not only make women more energetic, but also play a certain role in reducing breast diseases and maintaining a youthful appearance.

Eat more vegetables: The rich chlorophyll and vitamins in vegetables are indispensable for the health of the body. In real life, many people think that they can eat more fruits and not vegetables. In fact, no kind of fruit can replace the nutrients in vegetables. Therefore, you must eat more vegetables on a daily basis, especially green leafy vegetables and vegetables rich in fiber.

Eat more fish, especially seafood: Fish contains various trace elements, which are also helpful in protecting women's breasts. In particular, kelp not only combines beauty and weight loss into one, but studies have found that proper consumption of kelp also has a certain health-care effect in preventing and treating breast hyperplasia in women.

Eat more foods rich in calcium: Rich in calcium can make women's breasts healthier .

Finally, I would like to remind all my female friends that although lobular hyperplasia is a benign breast hyperplasia, if you do not pay attention to daily health care and maintenance, it is very likely to worsen and even have the possibility of becoming cancerous. In addition, women must pay more attention to breast health in their daily lives and have regular breast examinations.