Are women detoxifying when they menstruate?

Menstruation is a very normal physiological phenomenon for women. Although the body will lose a lot of blood, it is a necessary process for the renewal cycle of the reproductive system and is the most important phenomenon for most women. Not only does menstruation keep a woman’s reproductive system up to date, it also brings other benefits to the body. For example, is a woman detoxifying when she menstruates? Let’s take a look at the explanation below.

Proper health care during menstruation is very important. Menstruation is the shedding of the endometrium, which causes vasoconstriction, necrosis and shedding of the endometrium, causing bleeding. Many people also think about detoxifying when menstruation comes, but in fact it is more about "cleaning" the uterus to remove unclean and unhealthy things. Of course, it is important to differentiate between menstruation and detoxification.

Everyone has this concept, that menstruation is the body’s way of detoxifying. Such thoughts and ideas are wrong. As mentioned above, menstruation is the shedding of the endometrium, which causes bleeding. The blood is discharged from the uterus, flows into the vagina, and is then discharged through the vagina.

It can be seen that this kind of menstrual blood is not the dirty blood that people use to detoxify. Of course, when the blood is lost, some bacteria will flow with the blood to the lower body and be discharged from the body. This way is healthier for the body.

The ultimate goal of detoxification is to make the uterus cleaner and eliminate bacteria from the body, so you might as well stick to doing this.

Drink more warm water or brown sugar water

During menstruation, women may wish to drink more water, which can better excrete waste and toxins from the body. Drinking warm water can promote detoxification and avoid the accumulation of more toxins in the uterus.

In addition, experienced and well-maintained women will prepare brown sugar early and drink brown sugar water when menstruation comes, which can also promote the excretion of uterine bacteria. It should be noted that frozen water should never be drunk.

Keep your abdomen warm

There are many very important organs in our abdomen, which can coordinate the circulation and metabolism of qi and blood in the body. When menstruation comes, you will feel dysmenorrhea and your abdomen will be very uncomfortable. Using a hot water bottle to warm your abdomen may be a very good measure.

It can warm the abdomen and relieve dysmenorrhea. It is also very good for improving liver function and has unexpected benefits for liver detoxification.