Hungry during pregnancy

Most women will have a strong appetite after they become pregnant, because there is a fetus in the female body after pregnancy, and part of the nutrients in the body will be absorbed by the fetus. Therefore, women need to supplement more nutrition and eat more food, especially in the early stages of pregnancy. If malnutrition occurs, it will cause great harm to the development of the fetus. So why are women prone to hunger after pregnancy?

Will I get hungry quickly when I'm pregnant?

Many people experience significant changes in appetite during pregnancy, for example, some people's appetite becomes better, while others' appetite becomes worse. But when some people's appetite improves, they tend to become hungry. Especially in the early stages of pregnancy, if this happens, pregnant mothers can eat small and frequent meals. Eat more fruits and then you can have some snacks and so on. Generally, hunger conditions will improve.

During pregnancy, pregnant women often feel hungry. This is because progesterone increases during pregnancy, so you can choose to eat small meals frequently and eat some fruits or snacks after meals, but don’t eat too much as long as you don’t starve yourself.

During a normal 7-12 day pregnancy, early pregnancy symptoms may include nausea and vomiting, vaginal bleeding, sudden feeling of tiredness, sensitivity, swollen breasts, a persistently high body temperature, missed menstruation, frequent urination, and increased sensitivity to the smell of food. In fact, there are many early pregnancy reactions during pregnancy. Pregnant mothers don’t need to worry. In fact, as long as more nutrients are absorbed, pregnant mothers need to have a good rest and maintain a good nutritional balance.

In the early stages of pregnancy, it is normal for pregnant women to get hungry quickly. When encountering this situation, pregnant women can satisfy their appetite by eating more food. For example, pregnant mothers can also eat small and frequent meals. Because in this way, pregnant mothers will not only not gain weight easily, but will be able to maintain their body shape. So pregnant mothers don’t be nervous.

I feel hungry easily during the first few days of pregnancy.

You will get hungry very quickly when you are pregnant. As the saying goes, a year's plan begins with spring, and a day's plan begins in the morning. This "morning" refers to both the morning and the first meal in the morning. A good breakfast represents a new start of the day. What should pregnant women eat in the morning when they are hungry very quickly?

First, oatmeal. Choose oatmeal as a healthy breakfast during pregnancy. The special dietary fiber contained in oats is especially good for the stomach and intestines. It can keep the absorption of carbohydrates stable and stabilize blood pressure. Oats are rich in protein, dietary fiber, iron, zinc, vitamin E and B vitamins. If you want to eat oats, eat pure oats, not instant oats, and don't eat those fancy oats on the market!

Second, millet porridge. Millet is a whole grain with extremely high nutritional value. A bowl of millet porridge for breakfast is warm and nourishing, and can also open the stomach, replenish deficiency, and benefit the Dantian. It can not only be used to supplement people with qi and blood deficiency and weak constitution, but also is suitable for postpartum women with low milk supply and postpartum deficiency caused by fatigue, tiredness, and loss of appetite. It can also be eaten for breakfast.