How to regulate low sex hormones in women

If women have endocrine disorders in their daily lives, this is often related to low sex hormones. When this happens, they must supplement estrogen in time. Of course, they must also go to the hospital for examination in time to understand the specific reasons. Some of our daily diets contain more estrogen, such as some soy products, some fish, nuts and other foods are relatively good foods for supplementing estrogen. Let's take a look at this aspect.

How to regulate low sex hormones in women

1. Eat more beans and bean products

Eating more soybeans, black beans and soy products can balance the estrogen in the body. When the estrogen in the body is too low, black beans, soybeans or soy products can increase it.

2. Eat cabbage regularly

Cabbage contains boron, a mineral that can promote the secretion of estrogen. Cabbage is also rich in dietary fiber, which can moisturize the intestines, promote detoxification, and is beneficial to skin health.

3. Eat pumpkin regularly

Pumpkin is rich in vitamin E, which acts on the pituitary gland and ovaries and controls the secretion of estrogen. At the same time, vitamin E can effectively remove active oxygen from the human body, improve skin problems and prevent high blood pressure.

4. Taking medicinal estrogen

Combined estrogen tablets, soy isoflavones, etc. are commonly used medicinal estrogens, but estrogen must not be taken in excess. Long-term use of estrogen will increase the risk of cardiovascular and cerebrovascular diseases and breast cancer in women.

5. Eat nuts regularly

Nuts are rich in omega-3 fatty acids, which can improve anxiety symptoms and relieve physical and mental stress. The pituitary gland, which controls hormone secretion in the human body, is very sensitive to stress, so eating nuts in moderation can also help regulate estrogen secretion.

6. Eat foods rich in selenium and zinc

Oysters, mackerel, eel, kelp, sesame, etc. are rich in selenium and zinc. For women with low estrogen, eating more of these foods has a good effect.

7. Eat foods rich in vitamin D regularly

Vitamin D has a certain correlation with hormones. Eating a moderate amount of foods containing vitamin D, such as egg yolks, lean meat, cod liver oil, milk, cheese, etc., can help regulate the balance of estrogen.

8. Take phytoestrogens

Phytoestrogens can be regarded as exogenous hormones in humans and other mammals, directly participating in the endocrine regulation of the body. There are three types of phytoestrogens, including isoflavones, lignans and glycines, all of which are found in plants and their seeds.