Why do I feel hungry during early pregnancy?

For pregnant women, there are many foods that they need to avoid in their daily lives. Because there are many foods that not only cannot contribute to the healthy growth of the fetus, but are also very likely to cause threatened miscarriage. The early stages of pregnancy are a period when the fetus is extremely unstable. During this period, pregnant women need to avoid certain foods in order to ensure the healthy growth of the fetus. But what should a pregnant woman do if she is particularly greedy in the early stages of pregnancy?

Immediately after pregnancy, secretions from the placenta's villous tissue can easily cause a loss of appetite in pregnant women. As the fetus and the mother get used to each other, there will be some changes in diet during this process, but when the fetus stabilizes, the appetite will gradually improve. As the fetus grows, its food intake will also increase.

Pregnant women should not eat many foods that may cause miscarriage, such as hawthorn, brown sugar, etc. Of course, there are also many things that are good for pregnant women. During pregnancy, you need to pay attention to balanced nutrition and not be picky about food to avoid nutritional deficiencies or poor fetal development. Diet is very important.

Pregnant women will show signs of cravings in the early stages of pregnancy. They can eat some chestnuts, melon seeds, cheese, prunes, pistachios, etc. These foods can promote the appetite of pregnant women and are also beneficial to the brain development of the fetus. The diet needs to be regular and small and frequent meals, so as not to burden the stomach and intestines and cause discomfort. Regular check-ups should be done to supplement missing nutrients.

Snacks that pregnant women can eat

1. Figs

Figs are very valuable. They can strengthen the stomach and intestines, and also have the effect of promoting lactation. Figs contain a lot of vitamins, fructose, glucose, etc., which are very suitable for expectant mothers to eat! If you have constipation problems during pregnancy, it is best to eat more figs.

2. Jujube

Whether it is dried red dates or fresh red dates, they taste very sweet and delicious and are very popular among pregnant mothers. They are not only a good snack between meals, but can also be put into desserts and pastries, such as Tremella and jujube soup, date cake, jujube, longan, eight-treasure porridge, etc. They are very convenient to eat and it is easy to eat a lot of dates. They are helpful for supplementing iron.

a. Red dates are rich in sugar and are not suitable for diabetics. Eating too many red dates without drinking enough water can easily cause tooth decay.

b. Whether you are pregnant or an ordinary person, you should not eat spoiled red dates. Red dates are a kind of food that easily deteriorates and ferments, especially raw red dates, so you must be careful when selecting and storing them.

c. Red dates must be disinfected and washed before being eaten raw, otherwise pesticide residues may remain on the dates, which may have adverse effects on the fetus and pregnant women. Experts recommend peeling the dates because the skin is easily retained in the intestines and is difficult to be excreted.

3. Walnuts

Walnuts are an ideal supplement during pregnancy. They can indeed nourish your baby's hair, but their benefits go far beyond that.

According to measurements, walnut kernels contain more high-quality protein, lecithin, and unsaturated fatty acids such as linoleic acid and linolenic acid. These ingredients are important substances for the metabolism of brain tissue cells, which can nourish brain cells and enhance brain function. Especially in the early and mid-pregnancy, which is the peak period of fetal brain development, eating more walnuts helps the fetal brain development.

However, although walnuts are good, they are high in calories and can easily cause internal heat, so pregnant women should not eat too many of them. It is best to eat 3 to 5 walnuts a day.

4. Yogurt

Yogurt contains probiotics, which can help expectant mothers regulate their stomachs. It is also rich in protein and is a good source of protein supplement. Moreover, yogurt is cool, refreshing and easy to digest and absorb.

However, it should be noted that many lactic acid bacteria drinks sold on the market are not real yogurt. When choosing yogurt, you should choose yogurt with low sugar content (carbohydrates) and protein content higher than 2.9g/100g.

5. Chestnut

Chestnuts are not only nutritious, but also very beneficial for expectant mothers. Chestnuts can strengthen the spleen and kidneys, improve immunity, promote fetal development, and help expectant mothers eliminate edema and ease emotions. In addition, eating chestnuts raw can cure numbness in the legs and feet, and relax muscles and promote blood circulation.