What should I do if a pregnant woman sprains her ankle?

After a woman becomes pregnant, her body will become more and more bloated. In the later stages of pregnancy, her movements may become clumsy due to the bloated body, which may lead to unintentional bumps and collisions. What should a pregnant woman do if she sprains her ankle? First of all, female friends should change their previous living habits after pregnancy. If you sprain your ankle, you must pay attention to your diet. You can do appropriate exercise or raise your legs to reduce the pressure on your feet.

1. Change your lifestyle

When pregnant women lie flat on the bed to rest, they can put pillows or other objects to lift their feet under their feet, or they can use a stool to support their feet when sitting. This can speed up blood circulation, reduce intravenous pressure, and quickly relieve swelling of the pregnant woman's feet. Pregnant women in the late stages of pregnancy will feel their abdomen dropping or swelling, and the pressure will cause swollen feet. You can buy a belly support belt and gently hold it to reduce the pressure on your feet.

Pregnant women can sleep on their left side, which can reduce the resistance to blood return and avoid compression of the lower limb veins.

2. Do some exercise

If pregnant women stand or sit for a long time, edema will become serious, so expectant mothers should exercise moderately. They can rest for 10-15 minutes every hour and move their legs by walking, changing postures, etc.

3. Pay attention to eating habits

If pregnant women consume too much salt during pregnancy, it will also cause edema, so they should try to control the amount of salt they consume. Pregnant women should ensure sufficient protein in their diet, including eggs, shrimp, fish, meat, milk and other meat and legumes. Secondly, they should also eat foods containing iron, such as animal liver. The third is to eat enough fruits and vegetables, which can supplement the vitamins and trace elements in the body of pregnant women.

Pregnant women should eat a light diet and avoid eating too salty food. It is best not to eat pickles, pickled mustard and the like to prevent edema in the body.

Now everyone should know what to do if a pregnant friend sprains her foot. First of all, everyone should ensure adequate rest, and also use a belly support belt to gently support and reduce the pressure on the feet. Of course, participating in some proper sports can also help you eliminate swollen feet. In fact, pregnant women not only have swollen feet, but many people also suffer hand injuries. We have also briefly introduced the methods above.