What fruits should pregnant women eat to lose weight?

The most important thing for pregnant women throughout pregnancy is to supplement nutrition, maintain the growth and development of the fetus, and keep themselves adequately nourished. However, this also causes an increase in body fat in women. Coupled with the fact that pregnant women cannot do strenuous exercise, obesity among pregnant women is very common. Driven by the desire for beauty, some pregnant women begin to use diet therapy to lose weight. Let's take a look at what fruits pregnant women can eat to lose weight?

Pregnant women must be careful during pregnancy. Do not lose weight. Eat a healthy and light diet, do not overeat, and eat more fresh fruits and vegetables.

1. Oranges

Oranges can strengthen the elasticity and toughness of blood vessels. Eating oranges in moderation in the late pregnancy can avoid heavy bleeding during delivery and prevent continued heavy bleeding after delivery. After giving birth, the mother’s endometrium will have larger wounds and will bleed more, but this can be well prevented by eating oranges. In addition, oranges also have the function of promoting lactation. When the mammary ducts are blocked, eating oranges in moderation can solve the problem of too little milk and prevent acute mastitis.

2. Banana

Most women like to stay in bed to rest during pregnancy, which leads to poor gastrointestinal motility and induces constipation. Experts suggest that women should eat more bananas before giving birth, because bananas are rich in fiber and iron, which have the effect of facilitating bowel movements and replenishing blood. Eating more bananas before delivery can prevent extreme anemia after delivery.

3. Red dates

Supplementing vitamin C in late pregnancy can help with delivery. Red dates contain the most vitamin C, and also contain large amounts of glucose and protein. Traditional Chinese medicine believes that red dates are the best tonic among fruits. They have the functions of nourishing the spleen and stomach, replenishing qi and promoting body fluid, regulating blood circulation, and reconciling all poisons. They are especially suitable for people with weak spleen and stomach and insufficient qi and blood after childbirth. It has a sweet taste and can be eaten in a variety of ways. It can be eaten raw by chewing it, or cooked in porridge or steamed rice.

4. Figs

Fig fruits are delicious whether fresh or dried. It is rich in nutrients such as various amino acids, organic acids, magnesium, manganese, copper, zinc, boron and vitamins. It is not only a fruit with high nutritional value, but also a good medicine. It is sweet, sour and flat in nature, and has the effects of clearing away heat and detoxifying, stopping diarrhea and promoting lactation. It is especially effective for hemorrhoids, bloody stools, spleen deficiency diarrhea, sore throat, and dry milk. Pregnant women are most susceptible to hemorrhoids. To prevent hemorrhoids, you must keep your bowels open, drink enough water, and develop a habit of regular bowel movements. At the same time, pregnant women should eat appropriate amounts of figs regularly. Because figs are not only rich in nutrients, but can also treat hemorrhoids and promote lactation.