I feel like vomiting when I am hungry during early pregnancy

After becoming pregnant, mothers will experience loss of appetite or an increase in appetite, so in the early stages of pregnancy they will often feel like vomiting when they are hungry, and may even have some inexplicable symptoms. Many people believe that pregnant women can prevent vomiting by not eating or eating less. In fact, this is not the case. If you feel hungry, you also need to eat, and you need to understand the reasons for vomiting in pregnant women.

Most women often experience vomiting and nausea during pregnancy within 1 to 3 months after pregnancy, especially mild vomiting in the early morning or evening. Some vomiting is very severe. This is called "pregnancy reaction."

Many people believe that pregnant women can prevent nausea and vomiting by not eating or eating less. Some pregnant women do not want to eat for fear of vomiting. In fact, not eating not only fails to alleviate vomiting, but also causes pregnant women to lack nutrition, which is not good for both mother and baby.

Cause Analysis

Nausea and vomiting in pregnant women are mainly caused by the stimulation of increased estrogen on the smooth muscles in the gastrointestinal tract.

How to deal with it

Mild nausea and vomiting do not require treatment, and you don't need to fast or eat less. Pay attention to eating light and easily digestible foods, and try to take in some sugar and vitamin-rich foods to ensure the basic needs of the pregnant woman's body, such as toast, soda crackers, yogurt, soy milk, carrot juice, fresh fruit juice, and various fresh fruits such as watermelon.

Eat small meals frequently and don't eat too much at each meal. Soups and greasy foods are most likely to cause vomiting, so pregnant women should not eat greasy soups and fried foods that are difficult to digest.

Try not to drink beverages or water while eating, and avoid alcohol and strong stimulants.

Generally, morning sickness is more severe in the morning and after meals. Pregnant women can eat some dry food, such as toasted steamed bread slices or fruits before getting up.

For those with mild morning sickness, you can eat some eggs, fish, shrimp and bean products, such as boiled fish fillets, salted shrimp, mixed southern tofu, potatoes, eggs, salad and other light foods with little oil and rich in protein.

If pregnant women can tolerate sweets, they can eat some chocolate, jam, candied fruit, etc. to increase their energy intake.

Effects of vomiting on your baby

Mild to moderate nausea and occasional vomiting during pregnancy generally do not affect your baby's health. It's okay if you don't gain any weight during your first trimester (first three months of pregnancy) as long as you're not dehydrated or eating too little. In most cases, you should be able to regain your appetite quickly and start gaining weight.

If nausea is preventing you from eating a balanced diet, it's important to take prenatal vitamins to make sure you're getting the nutrients your body needs. If iron makes you feel more nauseous, you can choose a vitamin supplement with less iron or no iron.

Prolonged and severe vomiting increases the risk of premature birth, low birth weight, and small newborns. But a recent study found that among expectant mothers who were hospitalized for severe vomiting, vomiting would not cause adverse consequences as long as the weight gain during pregnancy reached more than 7 kilograms.