What to do if you have low blood sugar in early pregnancy

During pregnancy, women are likely to experience some health problems due to dietary issues. For example, many pregnant women experience symptoms of hypoglycemia in the early stages of pregnancy. Hypoglycemia has a relatively large impact on patients. If the condition is not controlled in time, it may even have a great impact on the development of the fetus. Here is how to deal with hypoglycemia!

1. Eat a balanced diet

In daily diet, the diet should be balanced. People with hypoglycemia should never have the problem of picky eating, which will keep your blood sugar in a "low" state. It is best to ensure a reasonable combination of daily diet, so as to ensure the intake of comprehensive and sufficient nutrients, so that the physique can gradually become strong from weak.

Contain at least 50-60% carbohydrates (the same dietary principles as diabetics). Includes vegetables, brown rice, avocado, konjac, seeds, nuts, grains, lean meat, fish, yogurt, and raw cheese.

2. Eat small, frequent meals

It is best for people with hypoglycemia to eat small, frequent meals, about 6 to 8 meals a day. Eating a small snack or refreshment before bed can also help. In addition, alternate food types and avoid eating certain foods too often, as allergies are often related to hypoglycemia. Food allergies can exacerbate the condition and make symptoms more complicated.

3. Increase high-fiber diet

A high-fiber diet helps stabilize blood sugar levels. When blood sugar is low, fiber can be combined with protein foods (for example, bran pancakes with raw cheese or almond butter). Eat fresh apples instead of applesauce. The fiber in apples can inhibit blood sugar fluctuations. You can also add a glass of juice to quickly increase blood sugar concentration.

Fiber itself can also delay the decline of blood sugar. Take cellulose half an hour before meals to stabilize blood sugar. Taking spirulina tablets between meals can further stabilize blood sugar levels.

4. Eat more blood-forming foods

Many people have low blood sugar and low red blood cells at the same time, as well as anemia due to insufficient hemoglobin. At this time, they should try to choose more foods rich in protein, iron, copper, folic acid, vitamin B12, vitamin C, etc. These foods are the main "blood-forming raw materials" of the human body. For example, pork liver, egg yolk, lean meat, milk, fish, shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits.

5. Use condiments to increase appetite

Most people with hypoglycemia also have a loss of appetite. If this continues for a long time, they will not be able to replenish adequate nutrition, which will make it difficult to recover from hypoglycemia. Therefore, you should eat some appetite-stimulating foods and various condiments at this time, such as ginger, onion, vinegar, soy sauce, pepper, chili, beer, wine, etc.