Woman having stomachache and back pain

Key reminder: Many people have experienced stomach pain, and some people also experience back pain when they have stomach pain. In fact, this phenomenon is due to the fact that pain is a reflex. Because of the reflex of pain, when we have stomach pain, the pain is reflected to the back. At this time, we should pay more attention to the care of the stomach, keep warm as much as possible, and seek medical attention immediately if it is serious.

The stomach is one of our important digestive organs. The health of the stomach is related to the overall health of the body and also affects our overall quality of life. As we all know, everything we eat through the mouth must be digested in the stomach before entering the intestines and stomach. However, many people have some bad eating habits and lifestyles that cause stomach discomfort. Many friends who have experienced stomach pain ask, why does stomach pain cause back pain? Next, I will give you a brief introduction and provide some suggestions. I hope it will be helpful to everyone.

First, we need to understand why stomach pain can cause back pain. In fact, the reason is very simple, because pain has a reflex function. Normally, pain in the front of us is reflected to the back. For example, many friends originally had stomach pain, and then found that their waists also began to ache. This is the same principle. Back pain is caused by the reflection effect of stomach pain.

There are many different causes of gastrointestinal discomfort. Paying more attention to maintenance in daily life can prevent some stomach diseases. It can be maintained from the following aspects: On the one hand, you can start with diet. Unhealthy and irregular diet is one of the main causes of stomach problems. You should eat some foods that help the gastrointestinal digestion, such as vegetables and fruits that are easy to digest, drink some hot water, porridge, etc. Eat less spicy, greasy or hard food, and eat regularly. On the other hand, you should arrange your time reasonably, without overwork or worrying too much. Traditional Chinese medicine emphasizes that overwork and thinking can damage the stomach and intestines. Therefore, people with poor stomachs should avoid overwork and anxiety to avoid increasing body stress. Secondly, the human body should pay attention to keeping warm. The stomach is afraid of cold, so try to avoid eating cold foods. When the weather is cold, pay attention to adding clothes to keep the stomach warm.

In short, I have briefly introduced several aspects of basic knowledge to everyone, and I hope that everyone will pay more attention to it. The stomach is very important to our health. If you have stomach problems, three-quarters rely on treatment and seven-quarters rely on maintenance. Therefore, in daily life, friends should pay more attention to their bodies. Only by taking good care of the health of the stomach can you enjoy all kinds of delicious food and ensure that you are in good condition for daily life and work. I hope the above content can help everyone.