Can I eat shrimp while breastfeeding?

During breastfeeding, because the body loses a lot of nutrients, it needs to supplement some rich protein, minerals and trace elements. At this time, everyone will think of letting the mother eat more shrimps. Eating shrimps can help supplement vitamins and trace elements, but be careful. If the child suffers from eczema, try not to eat it because it may cause allergies. In addition, breastfeeding during breastfeeding does not affect the normal eating of seafood.

Can I eat shrimp during breastfeeding?

You can eat shrimps during breastfeeding. Shrimps are rich in nutrients, such as high-quality protein, niacin, minerals, vitamins, etc. Breastfeeding mothers have to feed their babies and will lose a lot of nutrients. Eating shrimps can help them replenish nutrients.

Shrimp is rich in protein. Breastfeeding mothers will lose nutrients when feeding their babies, which can easily lead to a decrease in the body's immunity and make them prone to illness. Eating shrimp can help them supplement high-quality protein, improve immunity, and enhance resistance.

Breastfeeding mothers need to feed their babies, and it is easy for them to have little or no milk. Eating shrimps can help mothers to produce milk. Breastfeeding mothers have to feed their babies, which makes them tired and they often feel poor appetite. Shrimp has a unique and delicious taste, which easily attracts the attention of mothers. Eating shrimp during breastfeeding can help improve appetite and increase appetite.

The shrimp body is soft and easy for mothers to chew and eat, which is beneficial to protecting the health of mothers' teeth. Shrimp is rich in potassium. Eating shrimp during lactation can supplement potassium and help mothers maintain the acid-base balance in the body.

Shrimp is also rich in niacin. Eating shrimp during breastfeeding can supplement niacin, which helps maintain the normal function of the digestive system, promotes one's own blood circulation, and also helps the baby supplement niacin after drinking breast milk, promoting the development of the baby's brain and nervous system.