Why do I have headaches during my period?

Headaches are a very common cause of headaches in our lives. Most headaches are directly related to our poor rest. Some patients with neurasthenia will also feel headaches if they are in a noisy environment for a long time. Women will also have headaches during their menstrual period when their bodies are the most vulnerable. So why do we have headaches during menstruation?

Menstruation is a special physiological period for women. Some women will experience headaches during menstruation, which seriously affects women's bodies and daily lives. Menstrual headaches may be related to physiological factors, malnutrition, qi deficiency, and mental stress. If you want to relieve menstrual headaches, you can take estrogen before your period, or soak your feet for a week before your period. At the same time, you can also strengthen outdoor exercise and get more sun.

Menstruation is a special physiological period for women. Some women will experience abdominal pain after menstruation, accompanied by depression, irritability and anger. A small number of women also experience breast pain or headaches during menstruation. Headaches seriously affect women's bodies and daily lives. Why do women have headaches during menstruation? How to relieve headaches during menstruation? Let's learn more about it below.

Why do you have a headache during your period? Menstrual headaches may be caused by the fact that estrogen in the body stimulates the secretion of prolactin, which indirectly stimulates the secretion of the prostate. The prostate acts on the blood vessels, causing them to contract and dilate, thus causing headaches. On the other hand, excessive bleeding during menstruation leads to qi deficiency, which can cause headaches. If women are malnourished for a long time, the symptoms of malnutrition will worsen after their menstrual period, causing insufficient cerebrospinal fluid secretion and decreased intracranial pressure, which in turn leads to menstrual headaches. Long-term lack of sleep and excessive mental stress are also causes of headaches. Lack of exercise, low body metabolism and low blood pressure can lead to low intracranial pressure, which can cause headaches.

How to relieve menstrual headaches? If you often have menstrual headaches, you can take estrogen under the guidance of a doctor. You can eat more hormone-relieving foods before and after menstruation, such as oatmeal, milk, fruits, oysters, etc. Drinking some sweet drinks appropriately can improve symptoms of cerebral ischemia and relieve headaches. You can also try applying a hot towel to your head for about half an hour. You should do more outdoor exercise and get more sun exposure. It is best not to wash your hair during menstruation, as washing your hair can easily catch a cold and make the headache symptoms worse. You can soak your feet in hot water one week before your period for 15 minutes every day. Soaking your feet can speed up blood circulation, improve blood circulation in the brain, and soothe tense nerves.

Through the above introduction, I believe everyone should understand the causes of menstrual headaches. If you want to improve the problem of menstrual headaches, you must develop good living habits and eating habits, ensure adequate sleep and balanced nutrition, do not eat too cold food, and pay more attention to exercise to regulate the body's qi and blood.