Can I take L-carnitine during my period?

Women are at their weakest during their menstrual period. During this period, women must take good care of their bodies, eat more nutritious foods, and never skip food in order to lose weight. Although menstruation is the time when the body loses weight the fastest, you should also consider your health and your future health. So, can you take L-carnitine during your menstrual period?

L-carnitine tablets can effectively lower cholesterol and triglycerides, burn fat, control body weight, enhance the ability of myocardial cells to oxidize fat, and reduce the burden on the myocardium. Promote the metabolism of pyruvate, reduce the accumulation of lactic acid in muscle cells, and relieve fatigue. By-Health R L-Carnitine Tablets prevent the production of lipid peroxides during exercise, reduce the damage to cells by these peroxides, slow down cell aging, and delay human aging. L-carnitine is an essential nutrient for human fat metabolism and energy regeneration. It can promote the conversion of fat into energy and only consumes fat without reducing water and muscle. It also will not cause adverse reactions such as anorexia, diarrhea, fatigue, etc. It can prevent fat accumulation, especially fat in the heart, liver, and skeletal muscles. The effect is more obvious when combined with exercise.

Taking L-carnitine during menstruation will affect the quality of sleep of women, so try not to take L-carnitine before going to bed at night. When taking L-carnitine, do not take a large amount of amino acids at the same time to avoid affecting the absorption of L-carnitine. When taking L-carnitine, the process of fat consumption also requires the consumption of a certain amount of water, so you need to drink more water to avoid thirst.

In addition, special attention should be paid to not taking amino acids at the same time as taking L-carnitine, so as not to inhibit the absorption of L-carnitine and cause no effect. L-Carnitine, as an essential amino acid in the fat metabolism process, carries fatty acids into the mitochondria for oxidative decomposition, thereby removing excess fat and other fatty acid residues in the body, thereby achieving the purpose of weight loss. L-carnitine is the safest weight loss vitamin in the world and is found in infant formula. Abroad, L-carnitine has always been used as a nutritional supplement for pilots and athletes to maintain their body shape. Therefore, L-carnitine will not affect the arrival of a woman's next menstrual period.