How long after the full moon can I eat cold food?

Generally speaking, a normal woman needs a month to recover after giving birth. This month is also called the confinement period. During the confinement period, women should not only focus on their physical recovery, but also pay great attention to their diet, and try to eat less cold food, otherwise it will leave more serious roots of disease in the body. How long after the full month of confinement can you eat raw and cold food?

How long after the confinement period can I eat cold food?

You cannot eat cold food during the confinement period. Too cold food is not only unhygienic, but also irritates the stomach and causes lochia. Therefore, you must avoid eating during the confinement period. Although ice water and chilled watermelon are delicious, you must control yourself. If your body recovers well, you can eat some cold food after the confinement period. If you don't recover well, then after a dozen days, you should start eating cold food, but you should not eat too much.

What not to eat during confinement

You should not eat too salty food during the confinement period. Too salty food will cause water retention in the mother's body, making her body swollen. In severe cases, it will cause high blood pressure and other diseases. However, you cannot completely avoid salt because the body needs to urinate every day. Without salt, it will lack iodine. Finally, you should not eat fried foods because they contain acrylamide, which is very harmful to the human brain. It can cause memory loss and slow reaction.

For a woman who has just given birth, no matter what season it is, she needs to take good care of her body. She must pay attention to her diet at this time, because if she doesn't take good care of her body during the confinement period, it is easy to develop a chronic disease later. The importance of confinement for women is very important. During the confinement period, the husband must take good care of his wife, not only in terms of diet and life, but also in terms of emotions.