Is it necessary to sleep on the left side during late pregnancy?

During pregnancy, women need to pay attention to many aspects, such as the correct sleeping position and exercise methods, etc., in order to protect the fetus. Experienced pregnant women know that the healthiest sleeping position is to sleep on the left side, but this method is unacceptable to some pregnant women in the late pregnancy. Forcing to sleep on the left side will affect the quality of sleep. So is it necessary to sleep on the left side in the late pregnancy?

First, is it necessary to sleep on the left side in the late pregnancy? Can expectant mothers only maintain one sleeping position during pregnancy? Can they only sleep on the left side? In fact, it is best to adopt the left side sleeping position in the middle and late pregnancy, because from a physiological point of view, the uterus grows rapidly in the middle and late pregnancy, and most pregnant women have a right-rotated uterus. Sleeping in the left side lying position can reduce the pressure of the enlarged uterus on the pregnant woman's abdominal aorta, inferior vena cava and ureter, improve the circulation of the fetus and placenta, and is beneficial to the growth and development of the fetus.

Second, things to note before going to bed for pregnant women: severe frequent urination affects sleep quality. In the second trimester, pregnant mothers have poor sleep quality, and one of the important reasons is frequent urination. Half of pregnant women may experience frequent urination in the early stages of pregnancy, but in the middle stages, nearly 80% of pregnant women are troubled by frequent urination and have to get up at night to go to the bathroom, which seriously affects their sleep quality. Because the enlarged uterus presses on the bladder, pregnant mothers always feel the urge to urinate. So don't drink too much water or soup before going to bed. Avoid foods high in sugar including honey, fruit juice, high in salt and alcohol. Both caffeine and alcohol can interfere with sleep. Milk is rich in nutrients and helps you sleep, but be sure to drink it two hours in advance.

Is it necessary to sleep on the left side in the late pregnancy? The above content accepts it. Never choose to lie on your back. Why can't pregnant women lie on their backs? It leads to insufficient blood supply to the uterus. After 5 months of pregnancy, the weight and volume of the uterus increase significantly, and the adjacent relationship between the uterus and surrounding organs and blood vessels also changes. Especially after 7 months of pregnancy, the increase in the weight of the pregnant woman and the fetus will cause the large uterus to squeeze the large blood vessels in the abdominal cavity, such as the abdominal aorta and inferior vena cava, resulting in insufficient arterial blood supply and venous blood return obstruction in some adjacent tissues and organs, leading to insufficient blood supply to the uterus itself.